Red beans are sweet, sour, flat and non-toxic, and have the effect of eliminating dampness and strengthening the spleen. They are more suitable for people with weak spleen and stomach. It is often used in diet therapy for hypertension, atherosclerosis, edema caused by various reasons, summer heat, antipyretic toxicity, stomach strengthening and other purposes. It's possible.
Benefits of red bean porridge:
Benefit 1: nourishing the heart and enriching the blood
In ancient Li Shizhen, red beans were called "heart valley", which emphasized the nourishing function of red beans. Red beans can not only clear the heart, but also make up for hard work. It is rich in crude fiber, which is helpful to reduce blood fat, blood pressure and improve heart activity in clinic. At the same time, it is rich in iron, which can promote qi and replenish blood, and is very suitable for hard work. Don't be cold in winter.
Benefit 2: spleen and stomach
Spleen and stomach have strong digestion ability and good absorption. Therefore, people who are weak should step up their tonic in winter and make a good nutritional reserve for the coming year, so that they will be energetic and strong in the coming year and will not get sick. Red beans, known as "red beans" in Chinese medicine, also have obvious spleen and stomach strengthening effects.
It is ok to eat red bean porridge for breakfast. Red bean porridge itself has high nutritional value, and breakfast needs more nutrition to ensure health and get better fitness effect. If you eat red bean porridge for breakfast, it is best to eat poorly cooked red bean porridge, which has the highest nutritional value.