If you often go to the gym, you will surely see many hard-working men and few women. Many men have a strong sense of self-discipline and know the importance of health to people. They are willing to spend time doing fitness activities, but women are lazy. In many fitness exercises, jogging can train men's various functions. Let's introduce it to everyone.

heart

Sticking to running will give you strong heart and cardiovascular system functions. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly. In addition, middle and long-distance running will speed up blood circulation and make the coronary artery have enough blood to supply the myocardium, thus preventing various heart diseases. Through the movement of lower limbs, venous blood flows back to the heart, which also prevents the formation of venous thrombosis.

2. Lung and respiratory system

Long-term long-distance running exercise can strengthen lung function and increase vital capacity. Regular long-term running can develop the respiratory muscles of the lungs, make more changes in each breath, and make the lung function stronger. Running can increase the vital capacity from an average of 5.8 liters to 6.2 liters, and at the same time, the oxygen carrying capacity in the blood will be greatly increased.

3. Abdomen

It is the dream of many people to have a flat abdominal muscle groove and an obvious abdomen. Many fitness instructors' suggestions and abdominal muscle tearing exercises that are wildly circulated on the Internet can help you make your abdominal muscles stronger, but you also need aerobic exercise such as running to remove the thick fat packaging of your abdominal muscles. Of course, we must insist, because the stomach is the most cunning, and a little relaxation will bite back.

Studies have shown that jogging at a constant speed for 30 minutes can burn more than 390 calories. Compared with the same time, bicycles and tennis can only burn 277 calories and 272 calories respectively. Therefore, if you love the right exercise, you can get a satisfactory figure faster.

4. Legs

People who run regularly also have changes in muscle tissue. After a period of exercise, you will find that your leg muscles will become very strong and fit. Continuous trotting can stimulate the body's protective response, accelerate blood circulation, accelerate cerebral blood flow and regulate the function of brain temperature center.

When jogging, people's heart function will be enhanced. At this time, the blood circulation is very fast, which is conducive to prepaid cardiovascular diseases. When running, men will do various breathing activities. Increased vital capacity. Abdominal muscles are the dream of all men, and jogging can help men do it. Finally, when a man jogs, his leg muscles will become very strong, which will make his figure more perfect.