What kind of exercise is good for your health? The body is the foundation of our life, so exercising in life is conducive to enhancing the body's immunity, and many people will choose to exercise in the morning, and jogging in the morning is a very good choice. What is good exercise for the body?

What exercise is good for your health? Exercise 1 1, jogging:

Jogging or running in situ can also improve heart function. As for the distance of jogging and the time of running in situ, it should be decided according to everyone's specific situation, and there is no need to force it.

2. Take a walk:

Walking can enhance myocardial contractility, dilate peripheral blood vessels, enhance heart function, lower blood pressure and prevent coronary heart disease. It can improve the condition of people who will cause angina pectoris when participating in sports. Each walk can last 20 minutes to 1 hour, 1 ~ 2 times a day, or walk 800 ~ 2000m a day. People in good health can improve their walking speed appropriately.

3. Tai Ji Chuan:

It has good preventive and therapeutic effects on hypertension and heart disease. Generally speaking, patients with good physical strength can practice old-fashioned Tai Ji Chuan, while patients with poor physical strength can practice simplified Tai Ji Chuan. If you can't play a full set, you can play a half set. If you are weak and have poor memory, you can only practice individual movements. Especially when you get up in the morning to practice Tai Ji Chuan, you can not only nourish your heart, but also your mood.

What exercise is good for the kidneys?

Kidney is an organ of vertebrates, belonging to the urinary system, which is responsible for filtering impurities in blood, maintaining the balance between body fluids and electrolytes, and finally producing urine to be excreted through urethra. Usually, the human body has two kidneys. If the kidney is not well protected and enters the premature aging state in advance, what exercise is good for the kidney?

1, anal contraction movement:

Anytime and anywhere, of course, the scene of flowers and birds is better. You can relax the whole body and breathe naturally: do anal contraction when exhaling and relax when inhaling, and do it for about 30 times in a row. This kind of exercise is of great benefit and can prevent involuntary enuresis in old age.

2. Tai Ji Chuan:

Don't think that Tai Ji Chuan is just a sport for the elderly. It can not only relieve people's emotions, but also exercise the whole body, elegant and fashionable. In the eyes of foreigners, Tai Ji Chuan is the most fashionable way to keep fit, as popular as yoga.

3, often massage the waist

Rub the palms until the palms are hot, put them on the waist respectively, and massage the waist up and down with the palms facing the skin until the palms are hot. Once in the morning and once in the evening, about 200 times each time. This exercise can warm the signs of life, strengthen the kidneys and absorb gas.

Step 4 stimulate the soles of your feet

Traditional Chinese medicine believes that Yongquan point on the foot is the well point of kidney meridian. Regular massage of Yongquan point can benefit essence and kidney, soothe the liver and improve eyesight, clear the heart and soothe the nerves, promote sleep, strengthen the body and prevent premature aging. It has certain curative effect on dizziness, insomnia, tinnitus, hemoptysis and headache caused by kidney deficiency. The method is: rub your right foot with your left hand and your left foot with your right hand every morning and evening, 300 times each time.

What exercise is good for the liver?

Speaking of the liver, many people now have hepatitis B virus, so it is very important to nourish the liver. Liver is the name of human organs and one of the five internal organs. It is an organ with metabolic function in vertebrates, which plays a full role in deoxygenation, glycogen storage, synthesis of secreted proteins and so on. So, what exercise is good for the liver?

1, do regular exercise.

For example: jogging, brisk walking, riding a bike, climbing stairs, playing badminton, kicking shuttlecock, patting the ball, dancing, skipping rope, swimming and playing Tai Ji Chuan.

2. Liver protection campaign

The first step is to rub the Dadun point. Sit cross-legged, barefoot, and press the Dutton point on the right foot (outside the root of the big toe) with the thumb of the left hand 15 times and the right hand 15 times. Then press the left foot Dadun point with your right hand, as before.

The second step is to press Taichong point. Sit cross-legged, press the left thumb on the right foot Taichong point (between the first and second phalanges of the instep), press along the gap between the seams, and slide back and forth for 20 times. Then press the left foot Dadun point with your right hand, as before.

The third step is to rub Sanyinjiao. Sit cross-legged. Press the right point of Sanyinjiao (3 inches above the tip of the medial malleolus and at the posterior edge of the tibia) with the thumb of the left hand 15 times and the right hand 15 times. Then press the left Sanyinjiao point with your right hand in the same way as above.

Step four, massage the ribs. Press your hands under your armpit and massage along the intercostal space until your hands touch your chest and return, and massage back and forth for 30 times.

What exercise is good for gallbladder?

Gallbladder is located in one of the six fu-organs, and it is also a strange and constant fu-organ. The gallbladder is cystic, attached to the short lobe of the liver and connected with the liver. Liver and gallbladder are connected by meridians, both exterior and interior. Its main function is to store and excrete bile and participate in the digestion of food and drink. So, what exercise is good for the gallbladder?

If you want to protect your gallbladder, you can exercise at ordinary times, or choose moderate intensity. Exercise, such as jogging, swimming and walking, is a good choice. As far as time is concerned, as long as it reaches more than 30 minutes every day. Only in this way can the gallbladder effectively regulate the normal operation of qi and blood, maintain the coordinated relationship between viscera and play an important role.

What exercise is good for blood vessels?

Blood vessels refer to a series of pipes through which blood flows. In addition to cornea, hair, nails, dentin and epithelium, blood vessels are all over the body. So, what exercise is good for blood vessels? In fact, as we all know, only when the blood is full of oxygen can the heart cells maintain their best state. Aerobic exercise not only needs oxygen, but also accelerates blood circulation and brings more oxygen to the body. This is a real exercise to protect the heart.

1, take a brisk walk:

Walking is the easiest aerobic exercise, and it has the best effect on improving cardiopulmonary function and oxygen uptake. It can also improve coronary atherosclerosis, lower blood pressure, regulate blood lipid and regulate blood sugar. Recommended exercise frequency: walk about 4.5 kilometers a day for more than 30 minutes each time, about 5 times a week. If you are busy at work and can't spare the whole time, you can spend 10 minutes in the morning, afternoon and evening. Walk quickly or use crutches with both hands to make the movements more coordinated and stable.

2. Swimming:

Swimming has a magical exercise effect on people's nerves, breathing, digestion, muscles and blood circulation, and it is a relaxed and pleasant way of whole body exercise. Dr Carl Denison, a 67-year-old American family doctor, swims five times a week. He said: "When you enter the water, all the pressure disappears. Swimming makes my body more flexible, the pain disappears and my heart is younger. "

3. Dance:

Dancing is a kind of whole-body exercise, which can relax the body and mind, make people feel happy, relieve stress, promote blood circulation, increase oxygen intake and be beneficial to heart health. Experts suggest that you can find a partner to participate in the dance class with corresponding intensity according to your physical condition. If there is no dance class nearby, you can dance to your favorite music for 30-45 minutes at home.

What is good exercise for the body? First, squat.

As we all know, squat is the golden movement to train legs. Squat can not only achieve the effect of stovepipe and hip lifting, but also effectively improve muscle content, promote body metabolism, accelerate body fat burning and reduce fat, so that we can have a curved figure. Sticking to squat for a long time can promote the coordinated development of the whole body muscles.

Although squatting has many advantages, many people think that squatting will hurt their knees. If you can master the correct squat posture, there is no problem of hurting your knee. Fitness professionals in the fitness industry have been practicing, and they will not hurt their knees, but have developed excellent bodies. Therefore, it is very important to master the correct fitness knowledge.

Some points to pay attention to in the process of exercise:

Don't bend over, look straight ahead; In the process of squatting, the feet are open and shoulder-width; In the process of squatting, squat your hips backwards, and don't put all your weight on your legs; The whole process should not be so fast, so you can exercise your muscles.

Second, push-ups.

This action is the most common exercise we have done since childhood, and it has a good effect on the training of chest muscles. Although push-ups look simple and want to be completely standard, they are actually rare.

Even fewer people can insist on doing 100 exercises every day. Push-ups can not only exercise our arms, chest, back and core muscles, but also be a rare self-weight training action.

Step three, squat

Some people think that squats are not similar to lunges. It must be different. The lunge squat pays more attention to the training of hamstring muscles on the lateral thigh, which can effectively help the body burn fat and reduce fat.

Many people think that thighs are thick because thighs are muscular, but it is not muscles that make your legs thick, but your legs are too fat to look thick.

Fourth, bench press

Many people have a question about whether they can do bench presses at home. Sure, just prepare the equipment. Fitness equipment is not only available in gyms. You can build a private gym for yourself, such as buying a pair of dumbbell and barbell combination equipment.

Bench press can effectively train your arm, chest and shoulder muscles, resist the stimulation of resistance, make muscles full of strength and keep growing, and enhance our muscle dimension and physical endurance.

What is healthy exercise? 3 1. Swimming.

If you want to live long, you can swim more. In the process of swimming, it can improve people's cardiopulmonary function. If you want to keep moving at a constant speed in the water, you need to use your hands and feet. This sport has exercised many parts of the human body, and you can get more benefits by insisting on swimming.

Once the cardiopulmonary function is improved, maintaining a strong myocardial function can ensure normal blood circulation and reduce the prevalence of many diseases. Therefore, if you want to be healthier, you might as well swim more appropriately.

Step 2 run

Running is also a way to promote health. Nowadays, many people lack exercise and rarely go running. But the benefits gained during running are obvious. Running can not only lose weight, reduce the risk of chronic diseases, but also promote blood circulation throughout the body.

In order to maintain good body circulation, you can insist on running more at ordinary times. However, in the process of running, it is necessary to control the intensity and time and use protective tools properly, so as to run easily and safely and reap the benefits of promoting health.

Step 3 play table tennis

There are many kinds of sports, among which playing table tennis can strengthen the body and prolong life. Many people are prone to Alzheimer's disease when they are old, which is mainly related to the accelerated brain degeneration, and people have the phenomenon of brain function degeneration. If you can play table tennis more, you can not only exercise your flexibility, but also open your thinking ability, which will promote your health and longevity.

Step 4 take a walk

Walking is also a kind of longevity exercise. Generally, walking after meals can not only increase the amount of exercise, but also promote digestion and improve gastrointestinal function. Therefore, if you want to stay healthy, you might as well stick to walking. After a period of time, you can find that your limb flexibility is improved and your heart and lung function is also enhanced. This is the advantage of walking.

5. Play badminton

Playing badminton is also a relatively healthy sport. In the process of playing badminton, we should keep running back and forth, which will increase the amount of exercise, develop people's thinking, enhance people's judgment and thinking ability, and exercise their brains. Therefore, if you want to promote your health, you can exercise more and play badminton properly to keep your health.