How many calories are consumed by various sports?

Note: For every kilogram of fat lost, the human body needs to consume 7700 calories (another way of saying it is 7200 calories).

Swimming: Consume 175 calories every half hour. It is a kind of exercise with coordinated whole body movements, which is very beneficial to enhance cardiopulmonary function and exercise flexibility and strength. It is also beneficial to the recovery of postpartum body shape of patients and women. This is a good exercise for the elderly and the weak.

Track and field: 450 calories can be consumed every half hour. It can make the whole body get exercise. Basketball: It consumes 250 calories every half hour. It can enhance flexibility and strengthen cardiopulmonary function. Bicycle: It consumes 330 calories every half hour. It is very beneficial to the heart, lungs and legs. Riding: Consume 175 calories every half hour. Conducive to the exercise of thighs and will. Water skiing: 240 calories per half hour. It has a good exercise effect on the muscles of the whole body, limbs and balance ability. Golf: Consume 125 calories every half hour. Its sports effect comes from the long journey and hitting the ball during sports. If you can persevere, it is very beneficial to keep the lines beautiful.

Jogging: Burn 300 calories every half hour. Beneficial to heart, lung and blood circulation. The longer you run, the more calories you burn.

Walking: 75 calories per half hour. Conducive to the enhancement of cardiopulmonary function, can improve blood circulation, exercise joints and help to lose weight.

Roller skating: Consume 175 calories every half hour. Can enhance the flexibility and strength of the whole body.

Skipping rope: It consumes 400 calories every half hour. This is a bodybuilding exercise that can improve people's posture. People over 35 should not jump rope too hard.

Squash: Consume 300 calories every half hour. Can exercise leg flexibility, lose weight and improve speed. But people with poor heart and lung function should not engage in this sport. Tennis: It consumes 220 calories every half hour. This is an intense exercise, which can exercise cardiopulmonary function and flexibility. Table tennis: Consume 180 calories every half hour. It is full-body exercise, which is beneficial to the heart and lungs and can exercise the movement and coordination of the body's center of gravity.

Volleyball: It consumes 175 calories every half hour. It can enhance flexibility, explosiveness and endurance, and is beneficial to the heart and lungs.

Climbing stairs 1500 (not counting) 250 calories and go (8km per hour) 555 calories and go (0km per hour12km) 700 calories and cycling (9km per hour) 245 calories and cycling (0km per hour16km) 4 15 calories and cycling.

Walking slowly (4 kilometers per hour) 255 calories jogging (9 kilometers per hour) 655 calories swimming (3 kilometers per hour) 550 calories aerobic exercise (mild) 275 calories aerobic exercise (moderate) 350 calories.

Golf (self-propelled club) 270 calories Sawing 400 calories Physical training 300 calories.

Walking machine (6 kilometers per hour) 345 cards, roller skating 350 cards and skipping rope 660 cards.

Skiing in the suburbs (8 kilometers per hour) 600 calories, practicing martial arts 790.

The number of calories consumed by the human body varies from person to person. You may have noticed that in the nutrition label of the food you buy, the "standard percentage of daily requirements" is based on a diet of 2000 calories, which is an approximate average of people's daily dietary intake. But your body may need more or less than 2000 calories. Height, weight, sex, age and activity level will all affect the calorie demand. When calculating how many calories the body needs every day, three factors are mainly considered: basal metabolic rate, physical activity and food thermal effect. The basal metabolic rate (BMR) is the energy that the body needs to work at rest. It accounts for about 60% to 70% of the daily calorie intake, including the energy needed to maintain heart beating, lung breathing, eyelid blinking and body temperature stability. Generally speaking, the basal metabolic rate of men is higher than that of women. One of the most accurate methods to calculate basal metabolic rate is Harris-Benedict formula: adult male: 66+(6.3 times body weight in pounds) +( 12.9x height in inches) -(6.8 times age in years) adult female: 655+(4.3 times body weight in pounds)+. Physical activity includes all activities, from making the bed in the morning to jogging. Walking, lifting weights, bending over, and just walking around usually consume calories, but the calories consumed by each specific activity depend on your weight. Click here to view a list of calories burned by various physical activities with different weights. The thermal effect of food is the last factor that causes the body to consume calories. This is the energy the body needs to digest the food it eats. The body consumes energy to break down food into basic elements that the body can use. To calculate the heat consumed in this process, please multiply the total heat consumed in one day by 0. 10, which is 10%.

Heat is divided into calories and calories, also called joule, commonly known as energy. Generally speaking, adults need at least 65,438+0,500 calories a day to maintain their physical function. Consumption will vary according to the individual's height, weight, age and sex, generally around 1500-3000 calories.