For sports, no one wants to move. Perhaps the way that people are more willing to try is to be hungry and let themselves be hungry. In this way, as long as someone says that an effective way to lose weight is good, they will try and do others' weight loss methods indiscriminately, only to find that the few pounds they have worked so hard to lose weight on an empty stomach will soon rebound back, and even in the end they will find that their weight is heavier than before.
There are also many people around us who are hungry to lose weight, such as skipping dinner today and lunch tomorrow, so that they did lose a little weight a few days ago, but when she is really hungry, she goes to eat or chooses to eat snacks, so that she will find that her weight will rebound immediately and surge back, so it is very unwise to lose weight on an empty stomach.
For fitness and weight loss, fitness is to constantly consume energy and calories, and it is also a good aerobic exercise, which can make our bodies better. Choosing exercise to lose weight is more scientific. Fitness and weight loss will not only do no harm to our health, but also be beneficial to our health, so in my opinion, fitness and weight loss can achieve more weight loss effect than fasting weight loss.