Body stick is an instrument used for fitness training and posture correction, which can assist a variety of training. Training with body stick for 10 minutes every day can play a certain exercise effect, especially for correcting posture and shaping temperament. However, the size of the specific effect should also consider personal physique, exercise mode, exercise intensity and other factors.
In addition, the human body stick also has some side effects and risks, for example, it may cause harm to cervical and lumbar vertebrae. Therefore, when using the body stick for exercise, we should pay attention to the correct use and safety matters to avoid unnecessary injuries and risks.
In short, carrying a stick for 10 minutes every day may have some effect, but the specific effect needs to vary from person to person. When using fitness stick to exercise, we should pay attention to the correct use and safety matters in order to achieve the best exercise effect.