Six benefits of playing football
First, it is conducive to the formation of good psychological quality and ideological morality.
Often engaged in football, not only can have a great influence on the formation of their own good character, but also can cultivate people's will, self-control, sense of responsibility, courage and tenacity, wit and determination, perseverance, courage to overcome difficulties, unity and cooperation, close cooperation, collective sense of honor and discipline.
Second, it is conducive to strengthening physical fitness and promoting health.
Football is a good means to exercise and improve physical fitness in an all-round way, and it is an effective sports event in the national fitness activities. Often engaged in football can improve people's strength, speed, agility, endurance, flexibility and other physical qualities, improve people's higher nervous activity, especially enhance the functions of cardiovascular system, respiratory system and other internal organs, thus promoting human health.
Third, it is conducive to the construction of spiritual civilization.
In today's era of reform and opening-up, football has become a part of people's life in China and even many cities in the world. People release pressure from playing football and exchange ideas from talking about football, which not only enriches amateur cultural activities, but also improves people's quality of life.
Football has become an important part of politics, economy, culture and life in some cities. It attracts thousands of citizens in Qian Qian, reflects the spiritual outlook of the city, is one of the symbols of the city image, and is the carrier of spiritual civilization construction.
Fourth, it is conducive to inspiring the national spirit.
In major international football matches, it can inspire people's unity, hard work, enterprising spirit and patriotic enthusiasm. For example, when Cameroon's football team reached the quarterfinals of the World Cup, the President awarded goalkeepers and strikers the highest civil titles? Brave adults? And give it to all players and coaches? Medal of courage? .
In his speech, he praised them for providing an experience for the whole of Africa, namely? Unite as one and strive for victory? . Another example is 198 1 1. At that time, China beat North Korea and other football teams in Hongkong and won the Asian Group Championship of the 12 World Cup.
1987 10 When China defeated the Japanese team in Tokyo and won the right to participate in the Seoul Olympic Games, the land of the motherland was filled with jubilation, which greatly inspired the Chinese people's gate built for China and inspired the national spirit.
5. It is conducive to interpersonal communication and international exchange.
With the promotion of the national fitness campaign, various football matches are frequent, and a considerable part of them can communicate with society, coordinate interpersonal relationships, form a cohesive force of a unit or society, and help to create a stable, United, democratic, harmonious, healthy, civilized and lively social environment.
Internationally, football has become an important tool for political, economic and cultural exchanges between countries. It can only strengthen people's understanding, expand cultural exchanges, enhance friendship and unity and promote world peace.
In order to strive for a good international environment to play its due role, the role and influence of modern football has gone far beyond the scope of football itself.
Sixth, it is conducive to national taxation.
Football has created a large number of fanatical football fans, and the vast space of the fan market can be tapped by manufacturers and businesses.
From obvious tickets, stadium advertisements, TV advertisements and TV broadcasting rights, to jerseys, caps and equipment that have been recognized by people, loudspeakers, whistles and other refueling tools used by fans to express their feelings, as well as photos, advertising pictures and calendars of many teams and players that are deeply loved by fans, all products developed by manufacturers to vent their feelings inside and outside the stadium are needed by fans.
These things are popular in the market, which unfairly enlivens the market, increases the national financial revenue and promotes the development of football. For example, football associations in most countries in Europe and South America can not only fully meet the needs of football development in these countries through the income from professional football activities, but also pay considerable taxes to the countries.
For another example, after China football entered the market, the national investment dropped from 6.5438+0.2 million before the reform to 6.3 million now. Before the reform, there was basically no income, and now the annual income exceeds 100 million. Football has changed from a career type to an industry type in the past, and will eventually become a big taxpayer in sports.
What are the benefits of playing football?
First, the nature of the movement
When children grow up to 8 years old, the richness of kidney qi makes them full of energy. It is natural for him to play football and do sports while he is running and jumping, but it is against his nature to let him stay quiet like a little girl.
What does this have to do with what Chinese medicine says? Human law is natural? Contrary to the principles of.
Second, cultivate personality.
In a group, children can not only cultivate team consciousness, but also develop friendship, discover themselves and play football, which is also beneficial to cultivate boys' perfect personality.
If you stop your child from playing football for fear of injury, you will give up eating because of choking.
Third, a strong body.
We know that children often have a bad spleen and stomach, and playing football is also very beneficial to strengthening the spleen and stomach.
Because playing football will accelerate the metabolism in the body, accelerate the circulation of qi and blood, strengthen the function of viscera, strengthen the function of liver, gallbladder and stomach, and thus promote digestion.
Children with a good digestive system will have a good constitution and are not easy to get sick. We seldom see obese children on the court.
Obesity is not only ugly, but also increases the burden on the heart and kidneys, and even causes serious diseases.
Taking an active part in sports from an early age can effectively control your body shape and reduce the occurrence of obesity. To this end, parents must encourage their children to play football.
Six Benefits of Football to Human Health
1. Effective prevention of cardiovascular diseases: During physical exercise, due to the tense activities of muscles, cardiac work is increased, myocardial blood supply and metabolism are strengthened, myocardial fibers are thickened, heart walls are thickened, heart volume is increased, shape is perfect, and pulse is strong. All this is also a good way to treat cardiovascular diseases. Cardiovascular disease is the number one killer endangering human life in the world today. It is reported that in China, people who died of cardiovascular diseases also ranked first. A large number of studies show that participating in regular physical exercise can significantly reduce the risk of cardiovascular disease formation and occurrence.
2. Reduce the risk of diabetes: One of the characteristics of diabetes is that people's blood sugar level is very high. If it is not controlled, it will cause many other health problems, such as impaired vision and kidney deficiency. Regular physical exercise can control the improvement of blood sugar level, thus greatly reducing the possibility of individual suffering from diabetes.
3. Improve the function of digestive system: Physical exercise will increase the consumption of nutrients in the body, enhance the metabolism of the whole body, and thus increase appetite; In addition, it can promote gastrointestinal peristalsis and secretion of digestive juice, improve the functions of liver and pancreas, thus improving the function of the whole digestive system and providing good material guarantee for human health and longevity.
4. Weight control and body shape change: Obesity will affect people's normal physiological functions, especially easily lead to increased heart burden and shortened life span. If a person's subcutaneous fat exceeds the normal standard 15%-25%, then his risk of death will increase to 30%. Because physical exercise can reduce fat, enhance muscle strength, keep joints flexible, control weight and improve body shape and appearance. Besides playing football, it is also very effective to play Taijiquan regularly.
5. Enhance heart function: Good physical exercise can enhance heart function, increase stroke output, thicken intima of arterial wall, and increase smooth muscle cells and elastic fibers; The number of skeletal muscle capillaries increased and the branches were abundant; Make the coronary artery orifice thicker and heavier; The increase in the number of myocardial capillaries is beneficial to the improvement of blood supply and function of organs including the heart itself. At the same time, physical exercise can also reduce blood pressure and serum cholesterol content, which has a good effect on preventing hypertension and coronary heart disease.
6. Regular participation in physical exercise can improve various physical qualities of the human body: this is because physical exercise is carried out under special conditions and environments, and the body must mobilize and give full play to the functions of various organs and systems of the body, such as neuromodulation, enhanced breathing, accelerated blood circulation, etc., so that various physical qualities can be continuously improved over time.