If the chicken chops are covered with a layer of bread crumbs, the heat may be higher. Bread crumbs have the ability to absorb oil, so the content of bread crumbs will also affect the calories of chicken chops. The main raw material of chicken chops is chicken. The fat content of chicken chops is relatively low, but it will become higher after processing and frying, so people who are exercising to lose weight should eat less chicken chops.
Steps of chicken chops
Cut the chicken breast into two pieces, then cut into butterfly pieces connected in the middle, thin it slightly with a meat mallet, and sprinkle with salt and pepper to make it tasty. Beat the eggs and put them on three plates with flour and bread crumbs for later use.
Put 1 slice of cheese in the chicken slices, then put a slice of ham, put a slice of cheese on the ham, wrap it, pinch the joints, and evenly wrap it with flour, egg liquid and bread crumbs in turn.
Pour olive oil into the pot, after 70% heat, add the unsalted cream, after it melts, add the processed chicken, fry it half-fried until both sides are golden, take it out, suck up the excess oil, cut it into three or four pieces and put it on a plate. Eat with ketchup.