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Is it harmful to eat three protein a day if you exercise every day?
There is no harm. A bodybuilder weighing 50kg only needs to consume 100g high-quality protein every day, which is equivalent to the sum of protein contained in 450g milk, 5 eggs and 100g beef, or the sum of protein contained in 400g beef. In the past, people thought that high-protein foods such as meat and eggs were the best energy sources for muscles.

Including grains, beans and fruits, all think that this is the best energy source for muscles. If young people want to keep fit, they should consume 80-90g of protein (the ratio of animal protein, plant protein and bean protein is 1:2: 1), appropriate amount of carbohydrates, reasonable exercise and not eating too much meat. It should be emphasized that if you want to keep fit, you have to eat more alkaline foods such as fruits and vegetables.

The nutritional components of diet should be 50-55% carbohydrate, 30% protein and 0/5-20% fat/kloc.

Eggs can be said to be the cheapest but effective source of high-quality protein. Eating eggs and drinking milk can supplement protein.

Ordinary eating habits will not change, and two bottles of protein powder will not change anything. People's real nutrition and calories still need to be taken from food. And only your diet can fundamentally change you.

Eat less egg yolk, high cholesterol content, and eat more egg white/protein. If you do a lot of exercise, you can eat 5- 10 eggs a day, depending on your own exercise. If the amount of exercise increases gradually, the number of eggs can also increase.

An egg weighs about 50 grams, contains 7 grams of protein and 6 grams of fat, and can generate 82 kilocalories. Its amino acid ratio is very suitable for human physiological needs, and it is easily absorbed by human body, and the utilization rate is as high as 98%. Eggs are rich in calcium, phosphorus, iron and vitamins A and B, and are the best ingredients for growing muscles.