There are many kinds of food in the south, only dozens in the north, especially in winter, and there are few vegetables to eat. In fact, no matter how many ingredients there are, there are limitations. It is impossible not to eat the same food repeatedly for 360 days a year. Moreover, when the same food is delicious enough to eat, we adults can do it, but children are different. Especially if there is a picky baby at home, parents may worry about what to eat every day. At this time, food production technology is particularly important.

In fact, you can try to change the pattern, use the same common ingredients to do all kinds of collocation and processing, so that both vision and taste have new experiences. Not only adults, but also picky children will love breakfast. Let's see how breakfast is cooked today.

Breakfast: glutinous rice, mung bean, jujube porridge, cucumber, shrimp skin, egg cake, boiled egg, pumpkin, purple potato cake, cucumber spiced peanut and pomegranate.

Glutinous rice mung bean jujube porridge is a kind of porridge made of glutinous rice, mung bean and jujube. Add some glutinous rice when cooking porridge. The porridge will not be distinct, but it will have a soft feeling. Because mung beans are cold, I usually put a few red dates in them, which not only increases the nutrition and taste, but also neutralizes the coolness of mung beans. Mung beans are difficult to cook, so it is best to cook them in casserole. Boil mung beans first, then turn off the fire and stew for five minutes, then put the washed glutinous rice and red dates in and cook together. After starting the machine again, turn off the fire and stew for a few minutes, and then continue to cook on low heat, which is both gas-saving and fast.

Cucumber, shrimp skin and egg cake are cleaned first, peeled and beaten into juice in the cooking machine. Then add washed shrimp skin, chopped green onion, a little salt, a proper amount of flour and water to make a flowing batter, preheat it with an electric baking pan, coat it with a little oil, and then paste it thinly. After shaping, an egg is spread out, cooked again, rolled up, cut and put on a plate.

Cucumber is mostly fried or cold. Try this method, which is not only eye-catching, but also adds shrimp skin and eggs, which is both nutritious and delicious.

Purple potato, pumpkin pie purple potato and pumpkin pie are my first day. If you want to know how to make them, just read an article. Pumpkins and purple potatoes are usually steamed and eaten mostly, but they are mixed into noodles separately, which belongs to coarse grains and gives people a brand-new visual experience. They can not only be used as staple food, but also can add a variety of vitamins. They are very soft and fluffy, just like colorful cakes. I believe that picky babies or children who don't like pumpkins and purple potatoes will fall in love with them.

Roasted sweet potato sweet potato is sweet and soft, and it is very delicious. It can be given to children in the season when sweet potatoes are on the market. Steamed food is healthier, and you can steam a little more each time. When eating, cut it into pieces and bake it in the oven or fry it in the electric baking pan. It is not only simple, but also has a pleasant aroma, which is better than the taste just cooked. I believe that children will be tempted by its fragrance.

In boiled egg breakfast, eggs are essential as the main source of protein. When cooking, the nutrition is more comprehensive and the absorption is better, but it should be cooked tenderly for the baby to digest and absorb. The method is to wash the egg shell and put it in a pot with cold water. Water is not better than eggs. After boiling, cook for three or four minutes on medium heat, then turn off the heat and stew for another three minutes, so that the boiled eggs are very tender and smooth.

Pomegranate Pomegranate fruit is like a red gem. The fruit is sweet, sour and juicy, with high nutritional value. Give the children more food at the right time.

To sum up today's breakfast, the ingredients are common and the practice has changed, but there will be a different experience visually. Therefore, breakfast is eaten in different ways, and ordinary ingredients can also make different flavors, which will make children fall in love with breakfast more.

That's all for breakfast today.

I am the "fitness life record" of a hundred schools, and I share my healthy breakfast, the nutritional collocation of food and my life skills with you every day. If I can learn from it or inspire it, it will be a little comfort to me, and it will also urge me to constantly improve my cooking level.

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