Whether participating in aerobic exercise or anaerobic exercise, physical fatigue and muscle soreness will occur after fitness. For people who exercise regularly, muscles can get enough oxygen during exercise, and carbohydrates decompose less lactic acid, so muscles will not have obvious pain.

For people who don't exercise often, the pain after exercise will be more obvious, so don't sit down and rest at this moment, which will affect blood circulation, lead to excessive lactic acid secretion, and more easily aggravate muscle fatigue. After strenuous exercise, you should walk slowly 10 minutes and take more deep breaths, which will help your muscles to eliminate fatigue as soon as possible.

Extended data:

Physical education is to cultivate children's abilities and habits. Exercise is both a habit and an ability. Judging from the behavior pattern, some sports abilities are also an important part of a person's comprehensive ability. For example, swimming is the life-saving ability when you fall into the water in an emergency;

Being able to ride a bike can not only exercise in daily life, but also be a good means of transportation. The agile and flexible response, dexterous hands and powerful arms from physical exercise may be transformed into many basic abilities for labor or work at work.

People's Network-Don't do these six things immediately after exercise.