At first, you vowed to lose 30 pounds of fat, but I didn't expect to gain 5 pounds. At first, I decided to be the second Schwarzenegger, and finally I thought it was good to be thin. So now I feel scared when I hear the exercise of losing weight and fitness, and I feel that I can't do it. This is called learned helplessness, and I also call it frustration superposition.

We all admire those who are highly self-disciplined, so we feel that if we can also be highly self-disciplined, then we are not far from success. I've come to tell you something. Remember: they succeed because of self-discipline, and they are self-disciplined because of success. A high degree of self-discipline is not his talent, but his repeated success has inspired his enthusiasm for self-discipline, and success is the mother of success.

Therefore, for a small white who has no foundation and has just come into contact with fitness, how unreliable it is to maintain a high degree of self-discipline in fitness. You don't know how much you will achieve in the future, and you don't even have an accurate grasp of your expectations of progress. What is your self-discipline plan?

Today's topic is a plan for beginners and those who are afraid of fitness.

First, lower the goal and be more happy.

It turns out that your plan to lose 30 pounds has been reduced to 5 pounds, but Schwarzenegger's goal has become to have a slight muscle contour.

Goals are divided into long-term goals and short-term goals. We should take the long-term goal as our belief and the short-term goal as our main goal.

Second, fun, make fitness interesting and fun.

There are only three sources of interest: interaction, finding a partner to exercise with, and enhancing social interaction and self-expression, which is one of the sources of interest.

Curiosity hunting is like playing a game. Every time you master a new skill, you will feel happy, so it is very necessary to exercise in many ways. For example, you do Duoyan Zheng exercises in the first half of the month and do HIIT in the second half.

Competitive competitions, participate in some marathons, triathlons and other competitions, you will understand your own value, and then you will have the motivation to endure boredom.

Third, relax your schedule. Don't let self-discipline kidnap your freedom.

Don't limit your time, and don't schedule it so tightly that it is unnecessary.

A thing that needs long-term persistence can't make your nerves tense for a long time. An oversight will cost you the game. Relax, what's the hurry?

Fourth, on the battlefield, all roads lead to Rome.

This is for friends who give up halfway. Now forget your failure and stop thinking about killing a comeback. If you go back to your subconscious, you will be afraid. How can there be fighting capacity?

Try TABATA, who failed to lose weight because she didn't insist on running, and try the prisoner's fitness without insisting on equipment training and building muscles. Contact new ways, embrace new hopes and believe in yourself.

Finally, I will give you an indicator suggestion. Remember, you must succeed once, and don't want to start all over again or change the battlefield. Time is limited and the battlefield is limited. Once you lose, you lose all your life.

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