Men have faster metabolism and do the same exercise than women, but men have stronger fat consumption ability, faster metabolism ability and more effective fat decomposition. Men have more muscles than women, and each kilogram of muscle can consume 15 calories per day, while fat only consumes 4 calories. Because of the different body structure, men have more muscles than women, while fat accumulation is lower than men.
2. Different eating habits
Women want to eat fat more than men. Chocolate, ice cream, egg tart and milk tea, which are high-calorie snacks, are women's favorite. Maybe girls feel that they obviously don't eat much, and watching boys eat a big bowl of rice every time is still unfinished; Look at the fat accumulated on your stomach, and then look at the flat abdomen of boys, and naturally there are many dissatisfaction in your heart. It is also women who eat less food, but consume more calories. These high-calorie snacks are much easier to gain weight than eating them. So if you want to lose weight, you must learn to refuse snacks.
3. There is a gap in self-control
Under the same training conditions, men's body shaping effect will be more obvious, muscle training speed will be faster and lines will be more obvious. Similarly, every day in the gym, you can see the embryonic form of male abdominal muscles in a month, but the figure of girls has not changed much. Seeing hope, men will naturally become more motivated with the increase of practice, while women will be depressed, lose patience and eventually give up halfway. Although girls talk about losing weight every day, this is procrastination, and they always start to lose weight tomorrow, which is why some girls clamor for losing weight for several months and finally gain a few pounds. When a man wants to lose weight, he will not talk about it, but only prove it with practical actions, so many boys have unconsciously developed a good figure. Improving self-control is the most important thing for women to lose weight.
4. Does the physiological cycle affect the effect?
Women's ovulation period and menstrual period have great influence on weight loss. When encountering the physiological cycle, women will have various discomforts, listlessness, increased appetite and slow metabolism. The law of monthly cycle makes the weight loss effect worse. However, you can step up your exercise after the physiological period, and the week after the official holiday is the best time to lose weight, because at this time, the hormones in women's bodies rise, their metabolism begins to return to normal, and the weight loss effect is better and more obvious.
If a female friend wants to lose weight, she must stick to it. There is no shortcut to slimming and shaping. Only by constantly insisting on drinking can they get a good figure. Moreover, it is necessary to control food intake, eat less or no snacks, eat more fruits and vegetables, and supplement vitamins for the body, which can both shape and beautify the face.