Although beginning of autumn, the heat is still going on. The last autumn after beginning of autumn can also be called "the tiger after autumn", which can make people feel the feeling of hot explosion in midsummer.
The temperature is very high at the end of summer, which makes people sweat a lot, so you must add some water properly every day.
For women, adding more water in summer can not only replenish water for the body, but also promote detoxification and protect the skin.
In addition to boiled water, there are many women who take advantage of the hot weather to ice milk tea. Using the stem of the first cup of milk tea makes people feel taken for granted.
In other words, drinking milk tea occasionally makes you feel happy and satisfy your appetite, but from a health point of view, it is really necessary for well-off doctors to remind everyone that milk tea should not be drunk often.
Just look at the important ingredients of milk tea: creamer, monosodium glutamate and sugar. No matter what you take out, it is not good for human metabolism and cardiovascular system. If you take milk tea as a daily life-sustaining drink, I'm afraid your body can't bear it for a long time.
Compared with milk tea, the tea we drink for health is more recommended.
It is more beneficial to soak Lycium barbarum, green tea and black tea in a thermos cup than milk tea.
So, what are the benefits of women drinking more tea? Below, I will give you a detailed introduction.
First, improve metabolic function.
For women, drinking tea properly can improve the metabolic function of the body.
Tea contains a lot of tea polyphenols, which can enhance the digestive function of the human body, relieve greasy and promote the rapid excretion of some oil components in the intestine.
Moreover, tea also contains a lot of caffeine and multivitamins, which can improve the basal metabolic rate of human body and lower cholesterol.
Second, help the body detoxify.
Besides tea polyphenols and vitamins, tea also contains a lot of alkaloids such as theobromine, caffeine, xanthine and theophylline, which is a very good alkaline drink.
These nutrients will be quickly absorbed after entering the human body, which can not only play the role of diuresis and defecation, but also help the body to detoxify. For some acidic metabolites in the blood, it also has the function of rapid excretion.
Third, it helps to lose weight.
Catechins contained in tea are antioxidants, which can improve the body's ability to burn fat and improve muscle endurance.
Especially in green tea, this ingredient is relatively high. For women who lose weight, drinking some green tea properly can help them lose weight.
Below, I would like to recommend several teas that are very suitable for women to drink in summer. Let's have a look.
What kind of tea is suitable for women in summer?
First, green tea
Green tea is a kind of unfermented tea, which contains vitamins, tea polyphenols, catechins and other nutrients.
It can not only help the body to detoxify and lose weight, but also improve the digestion and metabolism speed of the body. Moreover, drinking some green tea properly can resist radiation and eliminate stains.
Second, lotus seed tea
Moreover, lotus seed tea contains a lot of iron, which can treat anemia. In addition, lotus seed tea can also promote sleep.
Third, rose tea.
Summer is hot, many women will suffer from heatstroke and get angry vigorously. You can drink some rose tea appropriately, which has a good improvement effect on these symptoms.
In addition, rose tea has the functions of nourishing qi and blood, promoting blood circulation, and improving female skin dullness.
In short, for women, drinking tea properly can not only improve the body's digestive and metabolic functions, but also help the body to detoxify and lose weight. Especially the above three kinds of tea are especially suitable for women to drink.
In addition, you can also drink some white tea, chrysanthemum tea or black tea appropriately. But it is worth noting that women should choose their own tea according to their own physique.
Need to be reminded, don't drink tea on an empty stomach or before going to bed, otherwise it will not only play a health care role, but also affect your health.