Lift your feet at least once a day for ten minutes, and your whole body is comfortable. Because when a person lifts his feet, the blood on his feet can flow back to the lungs, so that the heart is fully oxidized and the venous circulation is active, which is of great benefit to the health care of the heart. When the feet are lifted to a position higher than the heart, the blood in the legs and feet will flow back, the big legs and legs that have been nervous for a long time will be relaxed, and the feet will be fully rested. Let the body recover and improve work efficiency.

Most of the popular sofas are designed for the convenience of walking on stilts. If you are sitting in a rocking chair, it will be better to lift your feet above your head. In addition, when watching TV, it is also a way to take off your shoes and put your feet on the sofa or chair, although it is unsightly.

In addition, foot health care is often neglected in daily life. This is very wrong. Foot is an important starting and ending part of the twelve meridians, which runs qi and blood, connects viscera, communicates inside and outside, and runs through the upper and lower parts. It is called "the second heart". There are many important acupoints leading to the whole body on the foot, and frequent stimulation of these acupoints can treat diseases of the whole body. Therefore, good foot health care is an important aspect of disease prevention and treatment, health and longevity.

Wash sb's feet

Washing feet often can make people refreshed and feel comfortable, and can also prevent various skin diseases. Washing feet with hot water in winter can promote local and systemic blood circulation. Scalding feet with hot water after work can promote blood circulation, eliminate fatigue and prevent numbness of limbs. Washing feet before going to bed has a good and mild stimulating effect on the central nervous system, promoting the cerebral cortex to enter a state of inhibition, which is very beneficial to sleep.

Warm feet

When the skin surface temperature of human feet is maintained at 28 ~ 33℃, it feels most comfortable. If it drops below 22℃, it is easy to cause diseases such as colds, and if it drops below 10℃, it is easy to cause chilblain. Therefore, we should pay attention to choose warm, waterproof and breathable shoes and socks that can keep our feet dry and clean them in time. People who often work indoors should not sit still for a long time. They should exercise properly or do exercises between classes to keep good blood circulation and a certain temperature in their feet.

Rub your feet

After washing your feet, rub your right foot with your right hand and your left foot with your left hand until it is red and hot. It has the effects of nourishing yin and tonifying kidney, strengthening body constitution, preventing premature senility, soothing the liver, improving eyesight, clearing away heart fire, calming the nerves, promoting sleep, and also has certain therapeutic effects on dizziness and hemoptysis.