Not many people may be familiar with this kind of exercise, because it has actually become popular in recent years, and for most people, it may be more inclined to do this kind of exercise, because after exercise, they will rely less on some fitness equipment that can only be found in the gym, which will be more free and convenient. Therefore, in our daily life, we can often try to do street reinforcement instead of some other sports. Then let's take a look at how to learn street reinforcement in life and what action essentials should be paid attention to when learning.

1, Bobbi Jump: You can exercise street bars anytime and anywhere in your daily life. Any equipment can be their own sports equipment, and some people who can only run can also exercise by making street bars. The difference between street bars and running is that street bars are more free, and Bobby Jump can be chosen instead of running in daily life. This can also exercise the muscles of all parts of yourself, which has a good protective effect on the heart and lungs. In daily life, we must insist on bobby jumping, so that the exercise effect will be better and more obvious. Try to do push-ups as much as possible in daily life, which has a good promotion effect on street tendon movement.

2, explosive push-ups: In normal life, if you want to do street tendon exercise, you can choose to stimulate your physical exercise potential, because many times, the way you exercise physically needs to be explosive, so as to make your exercise effect better. The same is true of street tendons. You can choose explosive push-ups when you do push-ups in your daily life. In other words, you can choose some tips to supplement when doing push-ups, and it is best to lift your body to a higher position every time you exercise, which can be a good street tendon exercise. If you exercise only a few times, that's ok. Just stick to it every time.

3. Explosive pull-ups: Pull-ups are also one of the street tendon movements in daily life and occupy a very heavy weight. When doing pull-ups in daily life, you can choose to do pull-ups to explosive pull-ups, that is, lift your body to the highest position, not just to let your body exceed the railing, but to a higher position, so as to achieve the effect of exercising.

In life, there are actually many sports methods related to street tendons, which can be exercised according to the acceptable range of everyone's body. Moreover, in normal life, street tendons can be exercised at any time, without worrying about whether there is time or sports equipment.