Question 1: Actually, many friends want to start fitness training, but want to know whether to go to the gym or stay at home? Any suggestions?

In fact, this is very simple. There is no way for everyone. It mainly depends on how you want to do it. Which way suits you best?

The following is my comparison of the cost, effect and motivation maintenance of novice family fitness, gym and private education studio. I hope I can give you a reference.

A person suitable for family fitness training

Generally speaking, people who do family fitness need to start muscle training at home according to the information found on the Internet.

1 cost and continuous power

After all, there is a certain threshold for the cost of going to the gym, especially when there is no guarantee of how many times you can go a year. Many people are worried about spending money and not going. However, as can be seen from the above table, many people are actually depressed because they can't keep the motivation of continuous fitness.

This is probably the most common frustration mode for beginners of muscle training. Everyone will want to get the result without spending money!

However, if such a beautiful story can be easily realized and no one wants to go to the gym, the gym will close down. After all, it's hard to keep your motivation.

2 easy to practice mistakes

Even if you can start this exercise from beginning to end, if you can start today, I suggest you consider pausing.

When I was a beginner, I didn't know if my muscle training was really correct. If you are a beginner in muscle training, you will often start learning without knowing the correct knowledge or posture. Even if you have great motivation to continue training, there are still ineffective models, which will make your final effect very sad.

If so, it is more suitable to train at home with people with certain muscle training knowledge and experience.

In other words, should beginners of muscle training be cautious when going to the gym? Because in fact, even if you go to the gym, you may practice wrong because you don't have the correct knowledge!

Without proper training, muscles can't grow.

Whether you have enough enthusiasm or not, this alone will change your efficiency. Of course, there are more muscle training options in the gym than at home. To be sure, I can feel the great difference in knowledge now. A little attention can change your figure!

By the way, if you have some training experience, you can actually do muscle training at home! People only have dumbbells at home, so there are many posture changes in muscle training!

A person suitable for gym training

Ordinary gyms are about between home training and private training studios, keeping costs, benefits and motivation!

General gyms have an overwhelming muscle training environment. Once you join, you only need to use equipment and muscle training programs. In addition, there are other people around, many good muscle friends. If you are stimulated from it, or you can make friends who practice muscles, it is easy to maintain motivation.

Just because someone around you may make you feel better! Based on a simple training plan, please try to change the plan, adjust yourself and experience the speed of trial and error, so that it is easier to start muscle training life!