Recently, a hot topic "Front Wave" and "Back Wave" was shared with you today by a young man named Xiao Yang. Xiao Yang, a strong figure, is only 16 years old this year and was born in 2004. Although today's children seem to be very precocious, their precocity is not only a matter of knowing more, but also a matter of maturity. Think about what everyone was doing when/kloc-was 0/6 years old. Do you do these meaningful things on campus?
First of all, what Bian Xiao wants to say is: Fitness is regardless of age. Some people may say that Xiao Yang's muscles need to do some intensive fitness exercises, but will the weight exceed his capacity? Will it affect his growth? Of course not. On the contrary, fitness can make the whole body active, so that Xiao Yang is only 16 years old and almost 180cm tall!
This 16-year-old boy, who became a fitness instructor at a young age, may know more about fitness than many people older than him. Some people may ask, why did Xiao Yang start fitness at such a young age? Next, let's talk about Xiao Yang's fitness course.
Xiao Yang is a young man. He likes watching heroic movies and heroic deeds since he was a child, and he also wants to be a little hero. In order to satisfy his little wish, his family decided to send him to the Taekwondo Hall to study. But Xiao Yang was too thin and small when he was a child, so he was weak in sports. However, through his own efforts, Xiao Yang, with his love for Taekwondo, won a black belt in only three years, and has been participating in Taekwondo competitions and won many medals. In the practice of Taekwondo, Xiao Yang needs to increase his physical fitness through various sports, so after each study, he will carry out physical training and become stronger and stronger.
At school, physical education class also has a football class. Xiao Yang loves football very much and wants to try it. So I studied hard and practiced hard, and then I joined the school football team. In the football team, all kinds of devil training are essential. It's easy to run around the playground for twenty times, but he keeps gritting his teeth. During the exercise, Xiao Yang gradually developed a faint muscle line. In order to March forward to the heroes, Xiao Yang decided to get in touch with fitness. He began to make a new fitness plan for himself. Download all kinds of exercise software, and then do abdominal exercises. Arm movement, chest movement, leg movement, etc. All kinds of exercises are going on in an orderly way. /kloc-When he was 0/2 years old, Xiao Yang was already a young man with eight abdominal muscles! Below is a picture of Xiao Yang's abdominal muscle tear.
Xiao Yang's favorite sport in the gym now is straight row.
The action of rowing upright is mainly to train deltoid muscle (anterior middle bundle), biceps brachii and forearm flexor muscle, which can help maintain chest muscle and stabilize upper body figure. Today I will analyze the vertical stroke of barbell for you.
Holding your head high is basic. First of all, you should have the confidence to do sports, and let your state show a positive attitude. There is also the action of rowing upright, which requires the muscles of the abdomen and spine to keep contracting and firm, so that the upper body can be stabilized before starting.
The position of holding the barbell with both hands can be a narrow grip or a shoulder-width distance, with comfort as the main concern. Keep your knees slightly bent to prevent knee injuries. Lean your upper body forward slightly and shift your center of gravity. Slowly pull the barbell to your chest, inhale when you pull up, exhale when you fall, and take a deep breath.
Each group goes up, down, left and right 10- 15 times, 2-4 groups a day, according to your ability, and you can better master it over time.
Conclusion:
At first, Xiao Yang was looked down upon by everyone because his figure looked too thin. But this young man, regardless of other people's eyes, rushed forward assiduously, and did it unequivocally with practical actions for his own small goal. Natural fitness not only made him have a good figure, but also made his small body stronger and stronger, and persisted for a long time while ensuring his studies and fitness. Xiao Yang has such self-discipline and persistence at an early age. Why can't we do it? We should make good use of our time to make our figure and physical condition better. As long as you persist, you can always achieve it!