Cut asparagus into sections, cut pumpkin into pieces, cut cherry tomatoes in half, tear lettuce leaves into small pieces, blanch asparagus in a pot 1 min, cook pumpkin, put butter in the pot, fry steak for 40 seconds, turn it over and take out small pieces, add lettuce, cherry tomatoes, pumpkin, asparagus and steak pieces, squeeze into salad dressing and sprinkle.

How to eat beef for fitness?

Composition:

Beef 1 piece, asparagus 3, cherry tomatoes 1 piece, cherry tomatoes 4, lettuce and salad dressing;

Practice of fitness beef:

1. Wash asparagus and cut into sections, cut pumpkin into pieces, cut cherry tomatoes in half, and tear lettuce leaves into small pieces.

2. Put asparagus in a pot, blanch 1 min, remove and drain, add pumpkin to cook, remove and drain.

3. Put butter in the pan, add steak and fry for 40 seconds, turn it over and fry for 40 seconds, then take it out and cut it into small pieces.

4. Add lettuce, cherry tomato, pumpkin, asparagus, steak, squeeze salad dressing and sprinkle with black pepper.

Tips:

The content of sarcosine in beef is higher than any other food, which is especially effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate and make the training last longer.

Fitness beef is a dish specially prepared for fitness people. Beef is very effective for increasing chicken and strengthening strength, so eat more. Fitness beef is a dish specially designed for fitness people. Simple, rich in ingredients, delicious.