In the hot summer, everyone wants to have a perfect figure to show themselves, but how helpless they are, holding a big belly and a beer belly, and looking at other people's chic posture, they are helpless and unable to lose weight. Do you feel the same way in the face of this dilemma? Are you like-minded people? So how should we solve this problem? First and foremost, shut up, spread your legs and have a general's belly. Where did you get it? It was eaten from our mouths, but it was also eaten. Why do people eat him without a general's belly and a beer belly? That is, they can spread their legs and keep exercising, but even if they eat, they should eat reasonably, eat reasonably and choose reasonable food to eat. Otherwise, even taking their legs won't help! ? Besides, it's not enough to keep your mouth open and have a good figure. Take more exercise and keep exercising every day to keep in good shape. Proper fitness exercise is necessary, which does not require us to go to the gym deliberately. If you are at work, you can run or ride a bike every morning to do some fitness! Similarly, proper exercise, walking and running after work at night can also achieve good fitness effects, so that we can better control our bodies and avoid being so embarrassed when the hot summer comes! ? So friends, when the next summer comes, try to lose weight, so that we can show ourselves better next summer!