What should we pay attention to in fitness training? In autumn, people's nervous system is more excited and their physiological functions tend to be active. In this season, people are prone to excessive exercise and fatigue, so we should control the amount of exercise and pay more attention to what we need to pay attention to in fitness training.

What should we pay attention to in autumn fitness training? 1 1, to prevent colds.

The temperature difference between day and night changes greatly in autumn, and exercise can give a benign stimulus to the body, which is helpful to improve people's adaptability to environmental changes, thus making it easier to adapt to climate changes after winter. The temperature is low in the morning and evening in autumn, so you can't go outdoors without clothes. You should add or subtract clothes according to the change of outdoor temperature. After warm-up or exercise for a period of time, take off your coat to avoid the excessive temperature difference between indoor and outdoor, so that your body can't adapt and catch a cold. Don't wear sweaty clothes and stay in the cold wind after exercise to prevent your body from catching cold.

2, the amount of exercise should not be too large.

In autumn, people's nervous system is more excited and their physiological functions tend to be active. In this season, people often exercise excessively, which leads to fatigue and affects their work and health. Therefore, it is necessary to control the amount of exercise, master the time and intensity of exercise, and do not exceed the load of the body. The increase or decrease of load varies from person to person. Generally speaking, the exercise time of middle-aged and elderly people should not exceed 1 hour at a time. When you exercise, you will feel a little hot and sweaty. It is advisable to feel relaxed and comfortable after exercise. Don't sweat a lot.

3. Choose a good sports ground

Autumn is the high incidence period of allergic diseases, so you should choose a good place when exercising, and don't exercise where the pollen is flying, so as not to cause allergic diseases. It is not advisable to exercise on the roadside, because the autumn climate is dry and the dust is easy to fly. Running on the roadside will inhale more dust and harmful gases emitted by cars. Avoid foggy days, especially in late autumn and early winter, and the morning fog increases obviously. Fog contains a lot of harmful substances, and breathing is accelerated during exercise. People will inhale these harmful substances, which can easily induce bronchitis, pharyngitis, conjunctivitis, rhinitis, asthma and other diseases. At the same time, in foggy days, the temperature is low, the wind is small, the humidity is high, and the sweat is not easy to evaporate, which will make people feel uncomfortable.

Step 4 adjust your diet

When the weather turns cold in autumn, people's demand for heat will increase greatly. Pay attention to eat more high-protein foods, such as fish, eggs, bean products, milk and so on. In dry autumn, you should eat more fresh vegetables, fruits and foods containing more vitamins, nourish yin and moisten the lungs, promote fluid production to quench thirst and prevent autumn dryness, such as carrots, lotus roots, pears, honey, sesame seeds, tremella and fungus. It is helpful to nourish blood and moisten dryness, and improve the ability to resist autumn dryness and prevent diseases.

Tips: The above is what I have compiled about fitness training for fitness enthusiasts. I hope it will help you. Fitness was not built in a day, so we must stick to it.

What should we pay attention to in autumn fitness training? 2 1, freshmen and members with diseases, pay attention to control the training intensity and avoid overtraining.

2./kloc-Children under the age of 0/5 should not enter the training area to move or touch the equipment to avoid injury.

3. Members with heart disease, hypertension, diabetes, asthma, hypoglycemia or other medical history should have moderate training under the guidance of coaches.

4, pregnant women should be under the guidance of a doctor, moderate training, such as violation of medical and sports principles, intensive training, the club has the right to terminate the membership.

If you feel uncomfortable during running, you should slow down and walk slowly for a few minutes after running. Don't stop suddenly, lest you get dizzy.

6. Please don't stare at the TV when running, so as not to lose your balance.

7. Don't answer the phone or do anything else when running, so as not to lose your balance and fall.

8. If there is an emergency during running, please press the emergency stop button, hold the left and right handrails with both hands and run to both sides of the groove. Don't look back to avoid falling.

9. Please pay attention to training safety for drunken members, and don't get on the treadmill. It is recommended not to attend the training on the same day.

10, please use barbells and dumbbells under the guidance and protection of the coach, and increase the weight moderately to avoid danger.

1 1. It is forbidden to load and unload barbell pieces only on one side to avoid danger.

12. When using barbells and dumbbells, left and right clamps must be installed to prevent heavy objects from falling and hurting people. And check whether the two focuses are consistent.

13. Please put the barbells and dumbbells back after use. So as not to trip other members.

14, please take your time and pay attention to safety when using the equipment.

15, it is forbidden to joke and play in the equipment area, so as not to hurt your health.

16, when walking in the equipment area, pay attention to the range of activities of surrounding equipment and other members during training to avoid collision.

17, supine board and other instruments that need to adjust the backboard must be confirmed before use.