The tolerance limit of enzymes in honey to temperature is 60 degrees, so if you want to get the maximum efficacy of honey or absorb the maximum nutrition of honey, the water temperature should not exceed this temperature, that is, 60 degrees.

Li Shizhen said that honey is "cool and ripe". Of course, it's hard to find cooked honey now. Mostly raw honey. Are they all cold? Not necessarily. A senior beekeeper told me that honey is cold when washed with cold water and warm when washed with warm water.

Therefore, when the body is too angry and needs to remove fire, honey water or water with low temperature and no heat sensation is served with cold boiled water, which has the effect of clearing away heat and removing fire; When we need to replenish our bodies, we should drink honey water with a little warmer water, but it should not exceed 60 degrees.