The answer is yes, insisting on fitness will change a person and affect a person's appearance.

Sports have changed the appearance of stars.

Eddie Peng Yuyan Swift is a very handsome first-line actor. He not only looks heroic, but also has a first-class figure. However, people who have seen the photos of Eddie Peng Yuyan Swift as a child will find that Eddie Peng Yuyan Swift was a little fat when she was a child, and her figure was not very good.

It is not surprising that Eddie Peng Yuyan Rosa can achieve today's achievements. In fact, in 20 1 1 year, he trained as a perfect gymnast for eight months in order to shoot Raul A Xin. At first, Eddie Peng Yuyan Yuyan was actually a little fatty.

Of course, apart from Eddie Peng Yuyan Yuyan, Nick Cheung's appearance changed greatly before and after fitness. Look at Nick Cheung's figure to fully prove this point. As long as you train hard, thin people can become muscular men. The movie Guild Wars made Nick Cheung a fitness idol for countless people. However, Nick Cheung was 40 years old at that time, and his foundation was too poor. Nick Cheung exercised for several hours every day for nine months!

In addition to going to the gym to exercise every day, it is more important to control your diet, such as "quit salt, oil and sugar at first" Eat 20 to 30 eggs a day in the medium term to increase protein. Finally, the eggs have been vomited out. Dehydration and drinking water in the later stage can only wet your mouth, and you have to run in the sea with a stone pier every day.

Ordinary people change their appearance through exercise.

Of course, besides stars, there are also ordinary people who change their appearance through sports. The following is a comparison chart of a group of families who lost weight before the fitness circle. From right to left, it is: Dad lost his belly, the young man practiced the male dog's waist, and his wife practiced the postpartum waistline, even his mother lost a lot.

The guy in the picture is called Jesse. He was in good shape, but in order to help his father who was tired of socializing and in poor health lose weight, he first gained weight 10 kg, and then spent six months with his father to lose weight. They are 32 years old and 60 years old, which is unacceptable. The following is a photo record of two sons' fitness changes in the past six months.

My father never exercised and never walked when he could. Jesse also accompanied his father step by step, from brisk walking to jogging, and gradually his father could keep up with his son's rhythm. More importantly, my father no longer resisted sports, and even signed up for a "hiking group" spontaneously, hiking with group members every day 10 km.

The exercise has achieved initial results. Jesse persuaded his father to strike while the iron was hot. It is better to go to the gym to practice some muscles! The difficulty coefficient of professional training is obviously not as good as jogging, but the determination of the old people is hundreds of times stronger than that of the young people, just insisting on boring training! With the encouragement of Jesse Company, my father became a fitness expert from frowning to various professional movements.

From the first day of exercise and fitness, they will take a photo every 10 day, and the lens records this precious change process. Fitness is like a meat cleaver in Michelangelo's hand, carving six uneven abdominal muscles on their fat bellies.

Inspired by his father's "successful case", his mother who lacked exercise on weekdays also joined the fitness army. The old couple used to bicker over trifles, because exercising together became more and more sweet. Through exercise, my mother also successfully lost ten pounds of meat!

Under the influence of family atmosphere, Jessie's wife also actively helped to recover through postpartum exercise, yoga and other sports, which not only restored the girl's figure, but also reduced her weight by 34 kg compared with the heaviest period before delivery!

Why can exercise change your appearance?

Exercise can lose weight.

Long-term exercise and fitness can improve the basic metabolism of the body. At the same time, because of the heat consumption caused by training, the body fat rate will also be reduced, the body shape will become more and more perfect and thinner, the abdomen will be improved, and the facial fat will be reduced. Our facial features will be clearer, our contours will be more obvious, and our temperament will be improved.

Exercise delays aging.

Exercise can accelerate people's metabolism to expel toxins from the body, and when sweating, it can also metabolize some wastes produced by the body, and exercise can promote people to secrete a small amount of dopamine to stimulate the cerebral cortex to make you feel happy, so it will make people feel relaxed. Exercise can also strengthen heart and lung function and exercise, so it can also delay aging.

Concluding remarks

Daisaku Ikeda said: "A mediocre life makes people feel unhappy all their lives, and a turbulent life can make people feel the meaning of survival."

No matter whether people are mediocre or not in this life, each of us will eventually escape from the rest of our lives. The second half of my life is about health and mentality. Exercise can improve our health and adjust our mentality. Why not?