As a beginner, I found this method very interesting and liked it when I first started using keep, because I used to spend money on yoga, and I registered more than 10 thousand yoga teachers, but I didn't stick to it. Yoga was not effective and expensive, so I didn't like it very much at that time. I had to run a long way to class every day. There are also private classes, which are also very expensive. 300 yuan took an hour, and I didn't like it at that time. At that time, I felt that exercise was useless. Now you can exercise on your home phone every day, and you can lose weight, which is very good, so you can practice for an hour every day. No diet. But my weight hasn't changed, but my family has seen me lose weight. I am very happy. I will continue to practice because I am severely obese, 168cm, 174 kg. I really hope that exercise can really lose weight! I saw a sentence from my sister Zifeng Zhang on my mobile phone. She said that because exercise is really useful, I started to exercise, hoping to succeed! Crying! It's February 1, and I've been practicing since June 1. I will stick to summer and wear nice thin clothes! Come on! I also wish you stick to it and keep getting thinner and healthier! I also bought a bracelet.