Will it be tight for girls who exercise regularly? They won't have sex for a long time. If they exercise regularly, they can regain a certain degree of tension.
There are many reasons why women's private parts turn black, such as pigmentation. People's pudendal melanin is more than other parts, so the color is darker, and the melanin content of different people is also different. Don't worry too much, this is a physiological manifestation, pay attention to local hygiene, clean genitals during sex, and do foreplay better. If you want to tighten, you can do exercises to strengthen the pelvic floor muscles every day. Simply put, it is anal contraction movement. You can do some exercise every morning and evening. After a period of time, it will have a good effect.
Can female fitness improve sexual function? Yes
One is to make pelvic muscles and muscles near vagina contract, speed up blood flow, be sensitive to touch, and improve the quality of sex.
Second, it can effectively improve the tension of vaginal muscles and perineal muscles and enhance sexual pleasure. The third is to enhance the muscle elasticity of abdomen and buttocks and make people more attractive. Fourth, it can produce endorphins in the body, which helps to improve mood and enhance sexual excitement.
How do women improve their sexual function? 1. They should have good regularity, reasonable diet and nutrition, and they can eat more pig's trotters and papaya for breast enhancement.
2, strengthen exercise, you can specifically exercise chest muscles, waist circumference and hips and legs, there are many videos of fitness experts on the Internet;
3. You can specially exercise the vaginal sphincter to enhance the strength of the pudendal muscles. This can make sex tighter and get a better experience.