1, basic conditions

Generally speaking, able-bodied people are suitable for playing tennis. Amateurs exercise; Being a professional can get a generous bonus; People who do things can use it to communicate. People who have a strong desire for tennis are more suitable to play tennis. Tennis has little restriction on physical condition, and you can play well at the age of seven or eight to seventy or eighty.

2 Restriction conditions

Myopia is a problem, but if the degree is not high, you can play; If the degree of myopia is too high, you should pay attention. It's inconvenient to wear glasses, and it's ok to correct contact lenses. You need keen eyes to play tennis.

Tennis is not limited by age or sex. Young people can show their excellent physical qualities, such as strong strength, fast running, flexible limbs and long endurance. Children like tennis matches; Middle-aged and elderly people can carry out appropriate activities according to their physical, psychological and physiological conditions.

Because the amount and intensity of tennis are adjustable, interesting, fast or slow, and relaxing; So that the participants reached the saturation level unconsciously with full enthusiasm. Tennis is an elegant sport. Wearing a well-fitting and beautiful sportswear to sweat outdoors is enjoyment in itself. The competitive nature of tennis is hard to give up.

Tennis is an antagonistic game played through the net, which avoids physical collision and reduces unnecessary injuries.

As long as amateurs pick up the beat, they enjoy it, which has many advantages:

Tennis is an aerobic and anaerobic exercise alternately, so tennis can satisfy people who want to exercise at different levels to the greatest extent: people who want to exercise can get coordinated exercise by playing tennis, take a bath after playing tennis, and the fatigue of studying and working all day is gone, followed by appetite and sleepiness; Friends who want to lose weight and keep fit, tennis is enough to consume excess fat on our body and make our body perfect. Experiments show that after playing tennis for a few days, the weight will be greatly reduced, and then the weight will be gradually reduced until it is balanced, so tennis is the least laborious way to lose weight.

Tennis can be played for three hours at a time, or for 0.5 ~ 1 hour when you are free, and then you can go. Unlike professional fitness, you need a fixed schedule every day. Tennis is mainly for leisure, as long as we don't touch the racket for 2 months, the fitness effect will be as good.

Playing tennis is good for beauty. After an hour of exercise, sweating is inevitable. Everyone knows that sweating is a good way to detoxify beauty.

In good health, tennis seems to be played with your arms, but in fact you have to play with your legs and your whole body, so tennis exercises your lower body, especially your calves. At the same time, playing tennis is good for shaping your waist, which people who have played tennis for a long time have a deep understanding; The intensity of amateur tennis is not suitable for fitness intensity. Most of this kind of exercise belongs to aerobic fat exercise, which is also commonly known as fat-reducing exercise.

Entertainment, friends who often play tennis are teasing each other: tennis is a green opium and an addictive entertainment. Now most of us live in various entertainment-rich cities, but we often complain that there is nothing to play. Entertainment in society is always popular, such as singing, bowling, clubbing, archery, rock climbing, roller skating and ballroom dancing. One after another. There is really no entertainment forever. In fact, people are looking for the most suitable activities.

Tennis is different. We have noticed that although tennis has never become a popular fashion in China, its upward trend is increasing year by year, and tennis has gradually become the mainstream of amateur leisure. In foreign countries, football is the first and tennis is the second largest sport. Compared with football, tennis is easier for people to participate.

There is a scientific analysis abroad: the same anaerobic exercise, using similar muscle groups, makes tennis feel similar physically and psychologically in the process of pumping and spiking and when seeing the results. I see!

Tennis is a ballet on the court, which pays great attention to beauty and rhythm. Playing tennis doesn't require much effort, but it can cultivate a sense of rhythm and physical coordination. Temperament, charm, beauty and figure can all come from tennis-if anyone doesn't believe it, you can look at tennis beauties Muguruza, Kolbell, A- Radwanska and Halep; Federer, Djokovic, Murray, Nadal, Nishikori Kei and so on.

Playing tennis can please the body and mind, enhance self-confidence and release the truest and most natural side of sports. Many friends say that if you pass by the tennis court often, you can't help but stop and see tennis players intentionally or unintentionally. They look beautiful and elegant.

Making good friends, in addition to the above advantages, tennis has brought the distance between fans to the maximum extent. Even if two people who love tennis meet for the first time, as long as they talk about tennis, they will never be shy and gush. Joining various tennis clubs has become the best way for modern people to make friends. From the experience, because I like tennis, I am popular in colleges (schools), companies, clubs, venues or friends at home and abroad.

Playing tennis can also make many like-minded friends, especially tennis elites with good skills and good personality, and make friends by themselves.

Cultivating excellent quality and playing tennis can make people develop a proactive attitude, tenacious perseverance and indomitable spirit. Every time I catch the ball, I tell myself that I must try my best to catch it, even if it is far away from me, I must try my best to run there, and I will start to take the initiative to lead the racket during the running. When you are ready, you will naturally hit the ball, and many times you will subconsciously hit the ball that seems impossible to reach.

Therefore, we should be active in playing ball, being a man and doing things, be prepared in place and seize the appropriate opportunity. It is strange that we didn't succeed. Never give up a ball easily in hitting the ball again and again, even at the end of the game; Beaten, sometimes, when the opponent is at the same level as himself, it depends on who made the first mistake. As long as you play every ball with your heart and take your time, you will lose to your opponent if you don't lose. So we must stick to it, slowly but surely, and never give up.

(Space is limited, please pay attention to the article-below)

Source: the author is original, thanks to the original author!

Editor: Zhiren, Photo Photography: Network, American Editor: A Qiang.

Successful tennis, successful tennis, public micro-signal, independent, objective and rational thinking, persistent dissemination of tennis-oriented sports news, science and technology, knowledge, health care, hygiene and other content, your tennis, sports, fitness, health consultant staff, I wish you success in sports and stronger physique!

Please contact us at tyyj2006 @ 163.com for submission and cooperation.