Because of modern people's work and rest, modern people will work soon after getting up. At this time, the sugar content in human blood is very low, and work often brings consumption. If the intake is insufficient, it will do great harm to the body. Don't think that you don't have enough sugar to break down fat. If there is not enough muscle training, the brain thinks that the existence of muscles is meaningless, and it will slowly decompose muscles. Therefore, skipping breakfast is not only bad for the body, but also decomposes muscles and fails to achieve the effect of fitness.
If the amount of training is reached, the muscles will not decompose, but skipping breakfast will increase the pressure on internal organs, and the energy intake will be insufficient, and the limbs may be weak, and even feel dizzy and mentally exhausted. The secretion of gastric acid is also continuous and will not stop because of your sleep. The food I ate at night was almost digested after a night, and a lot of gastric acid had accumulated in my stomach, with a high concentration of gastric acid. If you choose not to eat breakfast after getting up in the morning, it will corrode your stomach and easily lead to stomach problems.
Skipping breakfast in the morning is not only harmful to your health, but also easy to get fat. Because the energy intake in the morning is not enough, the body will feel that there is not enough food. When it is eaten at noon and afternoon, it will convert the absorbed substances into fatty substances and store them. For the fat that girls are most bored with, the basic requirement of fitness is to consume fat. If you don't eat breakfast like this, fat will grow easily, and fitness will not show the effect, so whether it is fitness or not.
So whether there is enough time in the morning or not, it is ok to have breakfast. After all, it won't take long to buy bread and steamed bread. Don't skip breakfast to save time.