1, the weather is cold. During the Spring Festival, the temperature is very low, which easily leads to capillary dilatation and contraction and muscle contracture, and the increase of blood pressure leads to cardiovascular diseases.
2. The diet is unreasonable. It's all chicken, duck and fish during the Spring Festival, which makes people feel greasy. In addition, overeating, excessive drinking and smoking are all very likely to cause cardiovascular diseases.
3. Emotional fluctuations. During the Spring Festival, it is inevitable for relatives and friends to get together and play cards. When they win the medal, they are too excited, which can easily lead to high blood pressure and even more serious blood vessel rupture.
4. Work and rest are impermanent. Most people like to stay up late during the Spring Festival, which also increases the risk of cardiovascular disease.
5, lack of medicine. It is very easy to forget to take medicine when visiting relatives during the Spring Festival. Some patients are also superstitious and think it is unlucky to take medicine during the Spring Festival. In addition, visiting relatives and overwork may also cause cardiovascular diseases.
Many good friends have misunderstandings about hypertension, and think that hypertension is not serious and does not need treatment. However, in fact, hypertension is one of the most important hazards of cardiovascular diseases. Long-term hypertension can damage the cardiovascular system, brain, renal function, fundus macula and other target organs, and is highly complicated with diseases such as stroke, myocardial infarction and aortic dissection. Therefore, if you find that your blood pressure rises, you must control it as soon as possible, and you don't have to wait until the onset to pay attention.
For patients with hypertension, more attention should be paid to prevention during the Spring Festival, and the following aspects are suggested: 1, moderate exercise.
"Guidelines for Prevention and Treatment of Hypertension in China" emphasizes that lack of exercise is the risk source of hypertension. Many hypertensive patients find that while taking antihypertensive drugs, they often exercise, lose weight and lower their blood pressure. Some patients can even reduce the dosage of antihypertensive drugs, which can also stabilize blood pressure. Regular exercise can improve the stiffness of capillary epidermis and aortic muscle, which plays a key role in blood pressure regulation.
During the Spring Festival, the weather is very cold, so we should pay attention to cold protection and warmth during activities. You can choose indoor group games, such as Wuqinxi, Baduanjin, Taiji and other aerobic exercises, and lose weight for 30 minutes every day. Moderate and low compressive strength is enough, and high-toughness fitness exercise can not further reduce blood pressure.
2. Control your diet
Patients with hypertension should eat light food, not salty, and eat less cream and fat. Symptoms related to hypertension, such as stroke and heartache, are all related to eating more fat and sweets. During the Spring Festival, although you can't eat chicken, duck and fish, you can eat less, and some of them are replaced with fresh fruits, such as oranges, which contain potassium, which is conducive to lowering blood pressure. In addition, reduce drinking, if you really want to socialize, try to use tea or drinks instead of alcohol.
Step 3 adjust your mood
Contemporary research shows that people who are in a state of stress and anxiety for a long time have a higher probability of suffering from hypertension. The Spring Festival is a rare happy time for family reunion. At this time, it is best to put aside work and arrange time reasonably, which is not only conducive to the improvement of work efficiency, but also conducive to health. At the same time, we should also prevent excessive excitement.
4, regular work and rest
For patients with hypertension, there are stricter regulations on regular work and rest, especially to minimize frequent staying up late. During the Spring Festival, relatives chat, watch TV series, play cards and play games. Generally, they pass by casually and go to bed very late. In addition, they have to go to worship their early years the next day, which makes their blood pressure more likely to rise. Proper sleep time and high-quality sleep quality can not only maintain physical function, but also prevent hypertension, avoid blood pressure fluctuation and prevent cardiovascular diseases and other chronic diseases.
5. Take medicine on time
Patients with hypertension should take medicine on time, and they should not stop taking medicine privately because their blood pressure is all normal, and they should not stop taking medicine at will because of the feudal superstition that taking medicine during the Spring Festival is unlucky. Because the action of antihypertensive drugs is time-limited, beyond the action time, the concentration of antihypertensive drugs in the body will decrease, and the ability to lower blood pressure may gradually fade. Therefore, only by supplementing antihypertensive drugs can we maintain the concentration of antihypertensive drugs in the body and keep blood pressure stable. If the drug is stopped suddenly, the blood pressure will suddenly rise or fluctuate violently, which will cause many adverse effects. Many factors during the Spring Festival caused many patients to forget or miss taking medicine. I suggest that your friends with high blood pressure cultivate the habit of taking medicine on time. Under the condition of stable blood pressure control, it can be gradually reduced under the guidance of a doctor. In addition, blood pressure should be measured on time. If your blood pressure rises abnormally or you feel dizzy, you should seek medical attention immediately.