1. Different ingredients: The main ingredients of protein powder are protein and amino acids. Muscle-building powder is a protein powder with a certain proportion of minerals such as carbohydrates and vitamins.

2, different usage: protein powder can be added after getting up, after training, before going to bed. Muscle powder is recommended to be supplemented after getting up and after training.

Matters needing attention of muscle-increasing powder

It should be noted that the composition and content of muscle-building powder are very different, and its effect is also obviously different. Good muscle-building powder can maximize the muscle growth of bodybuilders. Some muscle-building powders, due to the unreasonable collocation of energy substances, will increase body fat after long-term use, which can neither make the body beautiful nor increase strength.

In addition, the use method, dosage and time of muscle building powder must be scientific and reasonable. If used improperly, it will get twice the result with half the effort. For bodybuilders, the most important thing is to gain more lean weight. Therefore, we should pay special attention to its composition and content and master the scientific use method when choosing the zezenger.