Peel, clean and chop garlic, put chicken breast into a small basin or a large bowl, add appropriate amount of salt, one spoonful of starch, two spoonfuls of soy sauce, three spoonfuls of cooking wine and two spoonfuls of minced garlic, stir well and marinate for about 20 minutes. Stir it and you can get out of the pot. You can cook some broccoli and lettuce at the same time, which is delicious, balanced in nutrition and thin while eating. Compared with cheap beef and seafood, it is more favored by the fitness party. Don't think that fitness can only be as bland as eating boiled chicken breast. Six chicken breast fitness meals are shared with you. I hope that while slimming down, I can also help everyone solve problems and eat good meat.
Put olive oil in the pot, and fry the chicken breast on low heat for about three minutes, and both sides will be golden. Finally, sprinkle some pepper and put some boiled broccoli. Fresh and juicy fat-reduced chicken breast is out of the pot. Chicken is an essential partner in diet meals. Today, I recommend a cold shredded chicken with low fat and calories, balanced nutrition and delicious meat. Try it according to the video.
Put the chicken breast in a bowl, add cooking wine, salt, white pepper, egg white and dried starch, mix well and marinate, wash the peas and cook in boiling water. Put a little Flammulina velutipes or cucumber slices at the bottom of the pot, the dish with water, the bottom of the dish, then spread chicken breast, pour the soup into it, sprinkle with minced garlic, and you can eat spicy rice. Add the sauce (a spoonful of seafood soy sauce, a spoonful of balsamic vinegar, a spoonful of sugar, a little chicken essence, a little Chili oil, a little sesame oil and a little minced garlic) and mix well. Cool and refreshing is the best cold salad to lose weight in summer, that is, eating meat to lose weight, why not lose weight happily?