1. Cycling on an indoor turbo trainer: A basic turbo trainer grips the bike with rollers to provide resistance. The turbine trainer can be installed in your own home, and you can buy a basic turbine trainer for a little money. You just need to clamp one of the wheels, step on it, and work hard with gears or built-in resistance control devices.
The intelligent turbine trainer can be driven directly, that is, the wheels are removed and the bicycle is connected to the box installed on the turbine. These provide a more realistic ride feeling and can prevent the rear wheels from wearing out, although the flywheel means that they are very heavy at present.
2. Ride the roller indoors: The roller is also easy to install in your home, but it takes a little skill to ride, although most people will pick it up after several attempts. Traditionally, they are very basic, and the three rollers are connected by a cable, allowing them to rotate under the wheels.
3. Cycling in the spinning classroom: The spinning classroom is almost always led by a coach, who will inspire everyone and ask when to increase or speed up the pedaling. Most courses are conducted on special rotating bicycles, just like fixed-wheel track bicycles. You can't just stop pedaling, the bicycle resistance is different. You can often ride with a clipless pedal and set your bike to match the measured values of road bikes.
You will be working all the time, and the training usually lasts 40 to 60 minutes, so you can expect high-intensity interval training. Some spinning courses are suitable for those who seek a more sound fitness method, rather than the methods that cyclists usually take, so there may be some upper body work, but it will depend on the coach.
4. Group Turbine or Wattbikes Indoor Cycling Conference: Group Turbine or Wattbikes Indoor Cycling Conference is similar to rotary cycling course, because you are conducting group training. However, indoor cycling meetings of group turbine or Wattbikes may be held in bicycle-specific facilities, and usually pay more attention to the skills required for outdoor cycling activities.
Wattbikes and other options, carefully designed, can be carefully polished in your outdoor location, and the turbocharged trainer that can be installed on the bicycle can provide the ultimate customized experience.
Usually, a bicycle or turbine trainer will provide power information and so on. To ensure that the interval is completed in the correct area of the conversation target.
5. Ride an exercise bike indoors: Our final choice is simple: exercise in the local gym and then jump on the exercise bike. Although the cost will vary according to the intensity and weight, a 75 kg person can burn 600 to 900 calories by pedaling on an exercise bike for an hour. This number will increase with the increase of intensity, decrease with the decrease of intensity, and be lower for lighter riders, and vice versa.
There are many styles of exercise bikes, but most of them are adjustable enough to show the wattage index and increase the resistance. Without any guidance or guidance, you may have to jump the queue when you are busy.
The above are five ways of indoor bicycle training, I hope it will help you.