These stretching actions can avoid muscle legs. The first stretching action: squat down and touch your feet, which is relatively common and easy. Let me briefly talk about the essentials of the action, that is, you must stand first, then straighten your legs, and then bend your hands and touch your feet. When everyone's feet touch the ground down, don't bend the abdomen, so that you can stretch your gastrocnemius and the muscle tissue at the back of your thigh and calf well and prevent the formation of muscle and calf.

The second stretching exercise: bend with your hands crossed. When you do this, first you put their hands behind their backs, then we hold them tightly behind their backs, stand on the ground with our legs open, and gradually relax from the stretching of the human body. In all postures, their abdomen must be straight and they can't bend over.

The third stretching action: herringbone stretching, first of all, everyone opens their legs and stands on the ground, like a "person". Then we lowered our heads and leaned towards a part of the calf of one foot. First of all, we extend several legs to the left leg, and then turn to their right feet, so that we can keep the human body stable and prevent falling down every time.

The fourth stretching action: one-legged cats pull themselves, which seems to be an action in their yoga fitness, just like cat stretching, but the difference is that we are the first one to squat on one leg, lift our feet, let our buttocks sit on the heels, straighten the other leg, and lean forward to touch their soles.

The fifth stretching action: lunge and stretching, which is relatively simple and easy to learn. When you do this, first you have to do a lunge and move the net weight of my body to this side of their bent feet. When you relax, you must move the keys and pull yourself slowly.

The sixth posture: squat down and hold your legs. When everyone is doing this action, everyone is standing at the beginning. Everyone slowly leans to the lower body until their hands can reach into their calves. At the bottom, I suggest you go down a little bit and gradually understand Rashin's feelings.