Requirements: No matter how many reasons, try to plan your scientific sleep time according to the schedule.

First of all, dieting to lose weight is not acceptable. Any diet pills should be stopped, and qi and blood should be nourished. Secondly, exercise can improve cardiopulmonary function and muscle tension, and regulate qi and blood. Moreover, watch your mobile phone as little as possible, play pad as little as possible, or watch 15 minutes before watching the distance. It will hurt your liver and blood for a long time! In the meantime, don't drink. During taking traditional Chinese medicine, avoid eating, spicy, seafood, greasy, alcohol, tobacco, coffee, tea, and key taboos. Eat more whole grains and all kinds of vegetables and fruits.

Prequel: Get up at six o'clock in the morning and practice internal skills 1 hour. You can stop at 1 hour around 8 pm.

1: I have to get up and defecate from 7 am to 8 am. If you feel uncomfortable, do 20 sit-ups in bed, and lift your legs without lifting your upper body. Stretch your bones and muscles on the ground, mainly stretching, not too intense, rubbing your ears, rubbing your face, rubbing your back, bending your knees, patting the inside and outside of your legs, and slapping hard. If you have the conditions, you can exercise properly in places with good air environment such as gardens. Stay away from pollution sources. It is best to take medicine around 8 o'clock, before and after meals.

Be sure to have breakfast before 2: 8: 30, preferably an egg, and then add some other foods that are easy to digest and absorb, mainly porridge, the best choice, barley and red bean porridge or soybean milk, milk, or anything else, steamed buns, pancakes and patties.

3. During the day's work, study and busyness, you should practice chewing your teeth, swallowing body fluids, eye movements, finger movements and lifting your anus (100-200 times) anytime and anywhere, and start eating lunch at noon 1 1:30, whether you are hungry or not. Eat as much as possible, good or bad, even if you are full. Mainly vegetables, but you must eat meat, less greasy and less spicy. The staple food must be eaten, no matter how much!

4. Rub your stomach after lunch, at least 100 times clockwise and counterclockwise to make your stomach slightly hot, and rub it around your navel for a big circle. At the same time, stand or walk for a while, about 15 minutes. Don't wolf down your lunch, you should chew slowly. 12:30, try to take a nap 15-30 minutes. Sleep if you can, but sit for a while if you can't.

From 5:00 pm to 5: 00 pm, exercise is necessary, it is necessary! ! ! You can squat 100 times and do it in stages, 20 times and 5 times each time. 20 push-ups can prevent breast sagging, 5 times and 4 times each time, increasing day by day. Jump rope more than 200 times, and do it in stages. Lift more than 20 mineral waters or do yoga. Require, must sweat. At the same time, drink water from 3 to 4! More than 3 bottles of mineral water and warm water.

6: Have a rest after exercise. Don't drink water after 4 o'clock. From 5 pm to 7 pm, refuse all sports. At this time, you can lie down, sit or stand. Give priority to with quiet, more pharynx body fluid. Better close your eyes for a while.

From 7: 00 to 9: 00 in the evening, you can take medicine or have dinner, mainly with barley porridge and red bean porridge. After dinner, do some exercise, mainly walking, and it is not recommended to do fun running. If you can, you can go to the gym for a quick walk or yoga. Or three or five friends get together to chat, but drink tea properly, the less the better, mainly chrysanthemum tea to purge fire.

Try to go home as early as possible after 8: 30 in the evening. At this time, take a break and tidy up and start soaking your feet. Soaking feet in warm water for more than 20 minutes can effectively tonify kidney and strengthen yang. Take a bath as soon as possible before going to bed, don't wash it too slowly, and at the same time, your hair must be dried, which is unnatural. Take a bath every other day, not every day, or your skin will lose its oil protection and be prone to aging. Try to take a bath in the bathhouse once a week and rub your whole body as much as possible. One is cleaner, and the other is to dredge all meridians.

You must go to bed at 9: 00 p.m. 10:30 p.m., but you can rarely see secretaries and use mobile phones as little as possible. Try to fall asleep before 1 1:00, which means you don't have enough exercise today. Try to increase some exercise in the afternoon and 7:00-9:00 pm, and you will sweat when you exercise. And it will increase with the increase of physical strength and strength every day. If you find an increase in appetite after a week, don't worry, increase your appetite first, even if you gain some weight. Because, improving physical fitness requires the body to consume enough nutrients. When you have enough nutrition, you will naturally lose weight and become very healthy as long as you exercise properly.

10: key point: be casual before going to bed, don't hold it back, don't hold it back, be sure to arrange it! When you don't get enough exercise every day, you should increase your exercise by walking fast, and keep in mind the impact on the environment. Observe the above moments as much as possible, and it is inevitable to do things outside. However, you must have a hard attitude towards health and break the bad habit of sub-health.