Being strong and healthy is everyone's wish. Whether young or old, they all want to be healthy, keep in good condition and have a healthy body. 60-year-old people should take good care of their health, so as to get sick less and lighten the burden for their children. So, how should the elderly exercise in peacetime? Let's have a chat on this topic!

First, dance square dance.

Nowadays, many old people are keen on square dancing. Dancing with the beautiful melody is very beneficial to the elderly, because it can get the whole body exercise, and it is not so intense, which is more suitable for the elderly over 60 years old. However, we must grasp the time of square dance. Some old people are obsessed with it. They often dance for hours on end, which is too tired and bad for their health. Generally, it is enough to dance square dance within two hours at a time.

Second, take a walk.

For the elderly, particularly strenuous exercise is not suitable, such as long-distance running and fast running. This kind of exercise is too intense and may induce physical discomfort in the elderly. Therefore, the elderly can exercise by walking, and if they can, they can also exercise by jogging, so that the whole body can reach the ideal state step by step.

Third, use the equipment in the community to exercise.

Now every community is equipped with some fitness equipment, many of which are very suitable for the elderly. When the elderly use equipment to exercise, they must do what they can, step by step, and can't get hurt to challenge themselves.

About what? How should a 60-year-old man exercise if he wants to keep healthy? ? This is my view on this topic. what do you think? Welcome to leave a positive message in the comments section.