Hold the bar with both hands, squat in the air, push your legs hard to the ground, lean back up and down, tuck in your abdomen, bend your knees and lift your legs at the same time, and pass your legs through your arms. When the hips are raised to the vertical part under the bar, slowly straighten your legs and raise your head until your feet land; Then push the ground, bend your legs and lift your hips, so that your hips are raised to the vertical part under the bar, your legs are put back between your arms, and your legs are lowered by the strength of your abdomen.
Gymnastics is the general name of all gymnastics events, including competitive gymnastics, rhythmic gymnastics, trampoline and other Olympic events, as well as non-Olympic events such as competitive aerobics and acrobatics. Competitive gymnastics is a branch of gymnastics, which is a kind of sports that completes complex and coordinated movements on specified instruments and scores according to the score of the movements or the difficulty, arrangement and completion of the movements. ?
After the Tang and Song Dynasties, gymnastics developed further, with pairs and group movements, and many complicated somersaults were combined with acrobatic performances.
Introduction to sports:
"Gymnastics" is the general term for all gymnastics events. Gymnastics can be divided into competitive gymnastics, rhythmic gymnastics and basic gymnastics.
There are both dynamic and static movements in sports. Basic gymnastics refers to a kind of gymnastics with simple movements and techniques. Its main purpose and task is to keep fit and cultivate a good posture. Its main target is the broad masses of the people. The most common are broadcast gymnastics and fitness gymnastics to prevent and treat various occupational diseases.
Literally, competitive gymnastics refers to a kind of gymnastics whose main purpose is to win in the field, get excellent results and compete for medals. This kind of gymnastics is difficult, complicated and thrilling.
There are two kinds of ancient gymnastics in China: one is to strengthen the body and prevent diseases, and the most representative one is the "guided fitness" in the classic of ancient pharmacy "Neijing". The unearthed guide map is more than 2 100 years ago, which is not only early, but also very rich in content: physical exercise, breathing exercise, equipment exercise and so on. The other kind exists in ancient music and dance, acrobatics, drama and folk sports.