Traditional Chinese medicine health can eat good qi and blood. Supplementing qi and blood can never be separated from eating. For people with insufficient qi and blood, Chinese medicine believes that both qi and blood can be supplemented, and they can eat more brown sugar, longan, black dates and red beans. People with qi deficiency should eat more nutritious ingredients such as beef, chicken, silver carp, japonica rice, yam and ginseng. , flat and sweet, easy to digest, eat less cold, greasy, fat and spicy food.

People with blood deficiency should eat more blood-enriching ingredients, such as peanuts, red dates, longan, fungus, lotus root and mutton. In addition, it is suggested that female friends eat more lotus root, which can clear blood heat, nourish stomach and yin, strengthen spleen and qi, nourish blood and so on. And has therapeutic effect on spleen and stomach weakness and qi and blood deficiency.

Step 2 sleep

We often say that sleep is the best tonic in the world, and it is also necessary to replenish qi and blood through sleep. Why do people who often stay up late look black and yellow? This is the bad face caused by staying up late, which leads to insufficient qi and blood, and liver blood can not be supplemented and replaced.

Chinese medicine believes that nourishing qi and blood lies in good sleep, which includes meridian sleep (noon and noon) and rocky sea sleep. Especially at noon (11:00-13: 00), the heart meridian is in season and the heart meridian is the most prosperous. Because the heart governs blood, a short lunch break can not only reduce excessive heart fire, but also quickly replenish blood. /kloc-a short time of 0/5 minutes can also make the body full of qi and blood and feel refreshed.