Dancing has many benefits to human body: 1. Dancing is a good aerobic exercise. For adults, children and the elderly, it is a good way to exercise and improve the body metabolic rate. 2. Regular dancing can also enhance the vital capacity of the human body and enhance the cardiopulmonary function, so it has a certain good effect on the prevention of some chronic cardiovascular diseases, for example. 3. Regular dancing can also improve the flexibility of the body and stretch the joints of all parts of the body, which can effectively prevent arthritis caused by joint adhesion. 4. Regular dancing can relax muscles and tendons, which can significantly reduce the incidence of some diseases, such as Alzheimer's disease. 5. Regular dancing can also exercise hand-eye coordination and activate brain cells.

Learning to dance can not only strengthen the body and improve the coordination of the body, but also cultivate a person's artistic temperament and increase personal charm. So, do you know what the main points of attention are in learning dance? The following small series introduces five points for attention in the process of learning dance, hoping to help you!

First, avoid impatience.

Dancing is cruel. Dancers have to endure unbearable pain, which is a kind of training. Dancing can't be practiced in a day or two. It takes time and perseverance to accumulate. To be a qualified dancer, the first thing you should do is patience.

Second, avoid being conspicuous but superior.

Some students begin to imagine difficult and beautiful skills and styles of play after they come into contact with dance, but those things are extracted from basic skills, so we must lay a good foundation.

Third, avoid rushing for success.

Beginners often only seek quantity and progress, but ignore the quality of movements. If they learn a lot of movements in a short time, it will be very difficult to correct these irregular movements in the future. Therefore, when learning movements, we should carve them carefully and step by step!

Fourth, avoid ignoring the rhythm of music.

When students begin to learn, they often only pay attention to the study of technical movements, but lack the understanding of the role of music. Therefore, it is necessary to strengthen music cultivation, deeply understand music style and dance style, and express the internal connection of sound environment.

Fifth, avoid ignoring posture

Students should pay attention to physical beauty when learning dance. Stretching tall and straight, elegant and generous posture makes dancers' spirit double and pleasing to the eye. Therefore, when dancing, you must hold your head up, chest up and abdomen in, waist up, shoulders flat, knees relaxed, thighs and hips clamped and lifted.