First of all, the problem of weight depends on the proportion of the whole. If you want to look better in clothes, you should look not only at your weight but also at your skeleton. If someone has a big skeleton, his weight will be relatively heavy. If the skeleton is small, it will be much thinner. If it is a girl with a weight of 163, it is normal to weigh around 1 10 kg, which is a state of neither being fat nor thin. Some people don't deliberately lose weight, but look at their overall proportion, and overall coordination is the most important thing.
Second, it's the figure, not the weight, that decides to look good. Nowadays, many girls just want to lose weight and pay attention to their own weight, but ignore the exercise of their body shape. If a girl is slightly fat, but her figure is in harmony, then she looks good. Similarly, if a person loses weight by dieting, but does not exercise, his muscles look baggy and unsightly. So losing weight is a good thing, but if a person has a good figure, then she will look healthier.
Third, if you want to be healthy, you must do exercise. Height of girls 163. If she weighs around 1 10 kg, then she can do some exercises related to body shaping, such as yoga running and so on. These exercises also play a great role in shaping a person's body shape. To lose weight, girls need to use scientific methods to lose fat, and then make their bodies normal. If you blindly eat unhealthy food, the thin meat will grow back soon. Finally, girls can choose aerobic exercise to correct their standing posture.