Many people don't have much time to go to the gym, and their goals are not high. In many cases, they just brush the treadmill and don't need to apply for a personal education card.
If the economy allows, if you want to make great changes in a short time, you still need professional guidance, otherwise you will be easily injured and take a detour.
There are also some group class cards, which are additional services. This kind is also chosen according to your own interests and needs. The price is cheaper than that of private classes. You can try and decide.
1, treadmill
Treadmill is one of the most well-known indoor fitness equipment, and it is a typical representative of aerobic e