2. Make a plan: Make a reasonable exercise plan according to your own goals. The plan should include the frequency, time, intensity and content of exercise. For example, do aerobic exercise 3-5 times a week for 30-60 minutes each time; Strength training can be done 2-3 times a week, aiming at different muscle groups each time.
3. Warm-up: Before starting exercise, do warm-up activities for 5- 10 minutes, such as jogging, skipping rope or dynamic stretching, to improve heart rate and muscle temperature and prevent sports injuries.
4. Gradually increase the intensity: In the early stage of exercise, don't excessively pursue high-intensity exercise to avoid sports injury. You can start with low-intensity exercise and gradually increase your intensity as your body adapts.
5. Keep the correct posture: When doing various sports, keep the correct posture to avoid sports injuries. If necessary, you can consult a professional coach or watch a teaching video.
6. Pay attention to recovery: Give your body enough recovery time after exercise. You can do some relaxing aerobic exercise or stretching the next day after exercise to help your muscles recover. At the same time, ensuring adequate sleep and reasonable diet is also the key to recovery.
7. Record progress: record your own exercise, including exercise time, intensity and content. This will help you understand your progress and adjust your exercise plan.
8. Maintain patience and perseverance: Exercise is a long-term process that requires patience and perseverance. Don't give up because there is no obvious effect in a short time, stick to it and you will see your own changes.
9. Try different sports: In order to keep the interest and motivation of sports, you can try different sports, such as yoga, swimming and running. This can not only increase the fun of sports, but also exercise the muscles of all parts of the body.
10. Seek support: share your fitness goals and plans with your family and friends and seek their support and encouragement. Sometimes, a person's strength is limited, but the strength of unity is infinite.