Caffeine can stimulate the body to expel excess water and salt, so that we don't look bloated. Caffeine can also prolong the time of intracellular signal transmission and make the consumption of fat last longer. A cup100g of black coffee has only 2.55 kilocalories, but the caffeine contained in it can improve human metabolism by 3-4%.

2 Mala Tang (easy to lose fat)?

Don't think about adding hemp and spicy, the oil-free spicy soup cooked by pure bone soup is appetizing and fat-reducing!

Add vegetables and chicken, high-quality staple food, etc. And it is an excellent fat-reducing meal! Keep eating 1 month, and give you a perfect figure.

3 Broccoli (low fat representative)?

The first choice of scale is ingredients! It's a little helper for scraping oil. Broccoli also contains a lot of protein, carbohydrates and minerals, which can supplement the nutrients needed by the human body, which is one of the reasons why fitness people like broccoli so much.

4 seaweed (descaling assistant)?

As an excellent low-fat and misnamed food, laver can be matched with eggs to make a bowl of smooth and delicious laver egg flower soup. Sisters are not allowed to dislike this misnomer soup.

5 tomatoes (healthy fat reduction)?

Not only low in fat, but also rich in functions; Hungry to eat tomatoes, the company commander really has no chance to gain weight!

Carotene and vitamins A and C contained in tomatoes can effectively remove spots, beautify, resist aging and protect our skin. It is really a natural specific medicine for women's health.

6 Lettuce (Vegetable Queen)

Lettuce is commonly known as the "vegetable queen". Dietary fiber and vitamin C contained in lettuce can eliminate excess fat, which is especially helpful for obese diabetic patients to lose weight. Not only that, the lettuce contained in it also has the effect of lowering cholesterol! People who are really suitable for losing weight.