So how to deal with and alleviate the increasing pressure in life? There are many ways to do it. One is to learn to break down work tasks, break down each task into different time periods, and then execute them. And after completing each task, reward yourself and give yourself a little reward. In fact, this has proved to be a very effective method. This method is self-motivated decompression.
The other is to find a suitable channel to release their pressure. Because you don't release stress for a long time, if you keep it in your heart for too long, you will collapse. So find an open space, or play in parks and squares to release all the pressure at work. Of course, you can also shout at the open space. Don't say it after shouting. In this way, your heart will really get better. You can also ask a few friends to fly out or watch a movie on weekends, and your mood will change greatly with the surrounding environment or the content of the movie.
If you really don't want to move, you can have a good sleep at home on weekends. Forget all the unpleasant things at work. Or you can try to buy some vegetables, order them at home, and slow down the original tense rhythm through self-adjustment.
Of course, there are many ways of working stress, no matter which one is adopted, it should be adopted according to your own situation. As long as you are happy in principle. You don't have to stick to form. The point is that you don't have any troubles at work today.
Therefore, when you have been working for half a month or a month without rest, you must be kind to yourself and learn to relax your stressful life. This is in line with human physiological laws. If you can't adjust it, it will have an impact on yourself and your family.