Ten tricks of changquan fitness
In the first style, the right hand becomes a fist, the left hand becomes a palm, and the hands quickly hold the fist ceremony on the chest, then the hands become a fist and the head turns left. In the second step, the two fists are staggered in front of the lower abdomen, with the right hand in front and the left hand behind. Then the two fists are lifted, the left leg is moved to the left, and the two fists are quickly split out, and the right hand is visually observed. The third type, press the palm to push the body to the left, step out with your left foot, then press the palm with your left hand, palm down, make a fist with your right hand, and then push the right hand out quickly from fist to palm, and lunge straight to the left. The fourth type of right hand turns the palm in front of the left hand, then the right hand turns the hook, the left hand shines, and the leg kicks out quickly. The fifth type, the right hand hook is changed to fist, and the chest is quickly closed. Then the right foot vibrates, the right hand is waist-folded, the right fist is visually observed, the left foot is stepped on, the left hand is changed into a fist, and it is horizontally extended, and the left fist is visually observed. The sixth type turns the palm with the left hand, and the body dodges as a barrier. Then step forward with your right foot, punch out with your right fist, turn your palm with your left hand and close your waist. Then the left hand rushes out and the right hand retracts. The seventh bounce kicks the hook with the left hand, and the body rotates backward 180 degrees, and the left foot bounces, then stops to stretch the palm, shake the foot, turn the fist with the left hand, step up and lift the elbow. The eighth fist jab left foot and turn around, tiptoe forward, hands open, and then step on the palm of your hand to support it. The ninth type of flicker cuts and pushes the right hand to close the waist, the left hand changes the palm, lifts the right knee, divides the palm, and pushes the palm down. The tenth style closes the momentum, with both hands folded into fists, the left foot closed the right foot, and the head turned left and stepped.