I usually use the instep to pass the ball, and I found you an instep passing tutorial.
1, the run-up direction, usually an oblique run-up, that is, the run-up direction forms an angle of 45 degrees with the incoming direction. It can be slightly adjusted according to personal habits.
2. Position of supporting feet. When passing the ball, the supporting foot is located about 20cm behind the side of the ball, and the toes are facing the direction of the ball. The knee joint of the supporting leg is bent and the center of gravity is lowered.
3. The hitting point can be hit at the back, middle and lower part of the ball (straight ball) or the side of the back, middle and lower part (curved ball) according to the needs of passing the ball.
4. The foot shape of the batting foot requires that the ankle joint should be kept tight, the instep should be tightened to form a whole, the foot should be abduction, and the sole of the foot should be basically parallel to the ground. When hitting the ball, the palm of the big toe wipes the ground and hits the ball with the instep. If you want to kick a curveball, you can do it by bending your toes slightly, keeping everything else the same.
5, the swing route of the hitting leg: the requirement is that the thigh has a calf, and the calf accelerates the swing. When kicking the ball straight, the swing route of the calf is straight, and the subsequent action after hitting the ball is facing the direction of the ball. When kicking a curveball, the leg swing route of the calf is slightly curved, and the direction of the previous action is inward.
Means to improve the quality of passing the ball in the foot;
1, strengthen the practice of the ball, only touch the ball more, play more, have more understanding of the ball, feel the ball and improve the passing quality can be guaranteed. You can often do some exercises such as patting, pulling, picking, dribbling, passing and catching the ball.
2. Grasping the basic concepts and action essentials of passing in the instep firmly is the basis for improving the quality of passing in the instep. Only by truly understanding and understanding the essentials of action can we not make or make fewer mistakes. Pay special attention to whether the foot shape is correct and whether the hitting point is accurate in practice.
3. Strengthen the strength training of ankle joint and calf, improve the tension of ankle joint and swing speed of calf. You can do more sports such as heel-lifting jump, one-legged step jump, skipping rope and swinging legs.
Practice tackle:
It has been a long time since graduation. I used to be the left-back (left-handed) of the school team, hehe ~
I can tackle the ball regardless of mud and grass, but don't pay attention to scraping.
To look good, as a defender, you have to show courage against a single striker. You should have a run-up, run against him, don't show fear, watch the ball under his feet, and then seize the opportunity to tackle the ball on the ground.
Action essentials: Defenders can tackle the ball with their right palm or left toe (instep) when they catch up to the right rear of the dribbler about 1 meter. When dribbling on the left, use the palm of your left hand or the tip of your right foot.
Tackle (instep). If the right (left) sole is used to tackle the ball, the dribbler can kick the left (right) leg first, cross the right (left) leg, bend the knee joint, slide out of the ground with the outside of the foot, and kick the ball out with the sole. Then the calf, thigh, hip and upper body touch the ground in turn, and the body rolls forward with the tackle. If you tackle the ball with your right (left) toe (instep), your left (right) leg should push the ground hard, and your right (left) leg should step forward and slide off the ground with the outside of your foot. When the foot is about to touch the ball, you can bounce the calf hard and kick the ball out. Then the lower leg, thigh and hip of the tackle leg touch the ground in turn, and the upper body rolls in the direction of the tackle leg, and stands with both hands supported.
In fact, it won't hurt after playing for a few years. Watching more games online is good for you ~