Losing weight is not to lose weight. Obesity does not lie in weight, but in the proportion of fat. Through exercise, excess fat in the body is converted into lean body weight, and the body fat content is reduced without losing weight. Because spinning and high-intensity equipment practice stimulate muscle growth and accelerate fat burning, the whole body looks stronger, rather than fat and bloated, and the body will naturally coordinate a lot through exercise. If you want to lose weight, do more moderate and low-intensity long-term exercise and control calorie intake.