Analysis:

Of course, aerobic exercise is the most beneficial to health. The so-called aerobic exercise refers to rhythmic luck.

Exercise, exercise for a long time (about 15 minutes or more), moderate exercise intensity or above (maximum heart

75% to 85% ratio). The maximum heart rate is (220- age). The purpose of aerobic exercise is to enhance

Cardiopulmonary endurance. During exercise, due to the number of muscle contractions and heart contractions, a lot of nutrients and oxygen are needed.

It has increased, and the amount of blood pumped out each time is also more than usual. At the same time, the demand for oxygen has increased.

In addition, the number of breaths is more than normal, and the degree of lung expansion is also greater. Therefore, when the exercise continues, the muscles will grow.

With the shortening of time, the heart and lungs must strive to supply oxygen to the muscles and transport the wastes in the muscles. but

This constant demand can improve the endurance of the heart and lungs. Cardiopulmonary endurance is enhanced, and the body can work longer.

Time or higher intensity exercise and reduce fatigue.

Common aerobic exercises include Tai Ji Chuan aerobics, brisk walking, jogging and cycling.

In fact, as long as you grasp your heart rate in every exercise, you can keep it at 55-65% of the highest heart rate.

Can achieve the effect of healthy exercise. In addition, it is still necessary to exercise healthily. Also pay attention to term insurance.

A happy diet requires a healthy, balanced and reasonable schedule, and a regular and healthy schedule can achieve good results.