Beef is one of the most common meat foods in human diet. In addition to the monotonous fried steak, different ethnic groups and regions have also developed various cooking methods. Can be paired with hot pot, barbecue, sauce meat, etc., and is deeply loved by the public.

Among many meats, beef with the lowest calorie is the best ingredient for bodybuilders. Speaking of fitness meals, fitness instructors also recommend eating beef, which is healthy and hungry. As the saying goes,' reduce fat and eat chicken breast, increase muscle and eat beef', beef can improve endurance, accelerate physical recovery, increase muscle, promote muscle growth and provide energy for muscle, which is very suitable for teenagers to eat. Beef can be used as medicine, and in the view of Chinese medicine, it also has the effects of preventing miscarriage, nourishing heart, calming the middle warmer, benefiting qi and increasing immunity.

Although the price of beef is a bit expensive, the price of pork has also risen sharply in the past year. Meat, too. It is better to add some money to the children to eat beef, so that the children can develop better and grow stronger. Teach you to cook a straw mushroom fried beef, which is nutritious and delicious, suitable for all ages.

Name of the dish: fried beef with straw mushroom

Required ingredients: straw mushroom 150g, beef 150g (marinated in advance), oyster sauce 1 spoon, a little parsley, a little ginger, salt, soy sauce, cooking oil 1 spoon.

Cooking process:

1. Marinate the beef slices first, and pay attention to the anti-cutting of beef. Heat the pan and add cold oil. You can put more oil in it. Stir-fry the marinated beef in a pot until it is slightly yellow (medium rare).

The beef is put on a plate for later use. Cut the coriander into small pieces for later use. Wash and blanch the straw mushroom for later use (if it is a big straw mushroom, it can be cut in half or sliced).

3. The oil in the pot is slightly cooled, and then heated. Add coriander and stir-fry over medium heat.

4. Pour in straw mushrooms and stir-fry over high heat for about 1 min.

At this time, the straw mushroom will be simmered out of the soup and added with oyster sauce. The fire will never stop, keep frying.

6. Add soy sauce, shredded ginger and salt to taste. The fire will never stop, keep frying.

8. Add beef slices and control the cooking time according to personal taste. If you like it tender, cook it early. Don't fry beef too hard, it will affect the taste. The fire will never stop, keep frying.

9, stir fry evenly, Guangzhou classic home cooking fried straw mushroom fried beef ready to go out of the pot, it is recommended to stir fry until fully cooked.

Cooking skills:

1, straw mushroom must be blanched with hot water, otherwise it will smell earthy.

2, beef pickling: beef slices add a little baking soda and sugar and mix well, add marinade and marinate for 20 minutes. Baking soda can make beef tender, and sugar is used to neutralize the bitter taste brought by baking soda.

3. Be sure to add oyster sauce. The position of oyster sauce in Cantonese cuisine is similar to that of bean paste in Sichuan cuisine, and it is the soul of Cantonese cuisine. It must be seasoned.

Coriander is fat-soluble, and it will taste better if fried in oil. Not suitable for cooking this dish.

5. After pouring in the straw mushroom, stir-fry all over the fire.

6. Beef is fasted by patients with hair, liver and kidney discomfort or skin diseases.