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Fitness notes are called thinness

This is 4 1 fitness notes called slimming.

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Middle-aged, greasy, health-preserving, medlar, thermos cup ... A series of new words to describe the post-90 s generation who are only in their twenties are not enough, especially for Sao Nian, who is losing weight, weight loss has gradually begun to be "Buddha-like".

"Buddha" is the gentleness after looking down on everything.

It doesn't matter whether you have it or not.

No fighting, no grabbing, no winning or losing.

Goose, when thin, saw this "Buddhist weight loss system"

Didn't hold back at the moment, laughing.

Buddhist weight loss: Although they have various desires such as weight loss and fitness, they are not persistent after being taught by Buddhism and treat their bodies with all accompanying mentality. I ran a few laps in a good mood and suddenly felt my fat burning rapidly.

After running 1000 meters, I suddenly met a tea shop on my way home. I thought that if such karma was rejected, it would be condemned by heaven. So I said my sins, ordered two sausages and a cup of milk cover, and vowed to make up a boiled chicken breast tomorrow to neutralize it.

Quotations of Buddhist dieters: "Wine and meat pass through the intestines, and Buddha sits in his heart."

However, even if you are a "Buddhist weight loss", you will not give up and continue to bring weight loss knowledge to everyone! Today, I want to share with you: six weight loss misunderstandings you don't know can only make you slim down and get fatter and fatter!

Many people have been cheated to lose weight. The difference lies in how to realize that this is a misunderstanding. The following is called slimming, and several classic pits encountered in the process of losing weight are listed. I hope everyone can "cross" the past!

Pit 1: You can lose weight without eating;

Many people believe that.

As long as you don't eat dinner, you will lose weight.

In fact, this is a particularly wrong cognition.

Not eating for a long time can only hurt the spleen and stomach.

Increase gastrointestinal absorption rate

Let the weight rebound faster

And not eating staple food for a long time will cause hypoglycemia.

The correct way is to eat less greasy fat for dinner.

Mainly vegetables, protein moderate.

Resolutely don't eat garbage.

Pit 2: Fruit can replace dinner.

This theory is based on

The main ingredients in fruit are water and dietary fiber.

But also rich in other nutrients needed by the human body.

And I feel full.

So it can replace dinner.

In fact, you may lose weight in a short time.

But in the long run, fatty acids will be in short supply.

Weight will rebound quickly after a normal diet.

Pit 3: You can lose weight without eating meat.

Many people mistakenly believe that

Make up what you eat

Eating meat will make you gain weight.

So I don't eat meat.

In fact, this statement only sees one side.

Meat is an important source of human protein.

Chronic protein deficiency

It's easy to gain muscle

Causes the human body's metabolic ability to decline and become fat.

Pit 4: Juice drinks can lose weight.

The source of this theory is based on

Fruit can lose weight.

So logical.

Fruit juice can also lose weight.

Actually, it's not

A glass of juice concentrates the sugar of three or five kinds of fruits.

As a result, a glass of juice contains more calories than a bottle of soda.

In addition, freshly squeezed juice will destroy the fruit.

The original ingredients of vitamins and dietary fiber.

It is easy to cause constipation.

The fifth pit: misunderstanding of low-calorie and zero-fat food

Many people are superstitious about low-calorie and zero-fat foods.

I think it's okay to eat more.

Actually, this is not right.

Because low-calorie foods

Doesn't mean it doesn't contain calories.

Calorie food can be eaten.

But after excessive consumption,

It will make the nutrient intake unbalanced.

Pit 6: The more you exercise, the faster you lose weight.

Exercise is the best choice to lose weight.

But it is not that the more exercise, the more obvious the weight loss effect.

Because ordinary people exercise too much.

It will consume too much heat.

Causes you to eat more food unconsciously.

Therefore, exercise to lose weight must be controlled.

Find the strength that suits you.