What are the benefits of skipping rope every day? I believe everyone is familiar with skipping rope, which is also an easy sport. Jumping rope for ten minutes is equivalent to the heat consumed by swimming 500 meters. Then you will know what good it is for your health.

What are the benefits of skipping rope every day? 1 Skipping rope can reduce weight.

Skipping rope can be said to be a whole-body exercise, which can exercise muscles such as hips, waist and abdomen and legs. Previous studies have shown that skipping rope 15 minutes is equivalent to the calories consumed by jogging for 30 minutes, which can achieve a very good effect of reducing fat and slimming, and can also effectively improve the flexibility and coordination of the body.

Skipping rope has the function of strengthening brain and improving intelligence.

Skipping rope can exercise the whole body, promote blood circulation, strengthen the brain and improve intelligence, and can also effectively prevent Alzheimer's disease.

Skipping rope can improve human immunity.

Sticking to skipping rope every day can help the body excrete toxins, help to quickly restore physical function, improve metabolism, improve immunity, and make the body less prone to illness.

Skipping rope can improve heart function.

Skipping rope when you are free can make people's movements more agile and improve their balance. At the same time, skipping rope can also improve the heart function of the human body, because skipping rope can make the blood in the human body get more oxygen and make the cardiovascular system healthier and stronger, thus preventing cardiovascular aging and reducing the occurrence of cardiovascular diseases and heart diseases.

Skipping rope can effectively relieve the pain of cervical and lumbar vertebrae.

Nowadays, many people sit all day and seldom take time to exercise. I feel uncomfortable in the cervical spine at the end of the day, and my back aches. In this case, why don't you take a few minutes to jump on the rope when you get home? Because in the process of skipping rope, all our bones are moving, which effectively relieves the symptoms of backache.

Skipping rope is a good exercise, so we should pay attention to these things:

○ Skipping time can be selected at 8: 00 am or 4: 00 pm, which is in line with human laws and has better effect;

○ Do warm-up exercise first, you can move your joints and spend about 3 minutes;

○ Wear loose sportswear and soft-soled shoes when skipping rope. It is not advisable to jump barefoot or wear high heels.

○ Skipping rope should be done step by step at first, not too fast. You can have a rest after jumping for 3 minutes, and then jump again;

○ When skipping rope, use the forefoot to take off and land, and remember not to land on the whole foot or heel to avoid brain vibration;

○ When skipping rope, breathe naturally and rhythmically.

What are the benefits of skipping rope every day? 2. The source of skipping rope

Jumping rope is a sports game in which one or more people do various jumping movements on a circular rope. This game was called "threading rope" in the Tang Dynasty, "skipping rope" in the Song Dynasty and "jumping a hundred ropes" in the Ming Dynasty. It is an ancient folk entertainment activity of the Han nationality. Since the Southern Song Dynasty, skipping rope has been used in every festival, and every household has to compete. Skipping rope is an aerobic exercise. In today's life, people prefer skipping rope, which can also play a role in losing weight and make people healthier and healthier.

Second, the benefits of skipping rope

First of all, it can burn calories well, which is a very effective exercise to lose weight and fat. At the same time, it can enhance physical fitness, promote blood circulation, strengthen our body's respiratory system and circulatory system, increase vital capacity and improve the blood supply function of the heart. It can also enhance the hand-eye coordination function and exercise the coordination and sensitivity of the body. Skipping rope is a kind of whole-body exercise, which can have certain coordinated exercise effect and exercise purpose for upper limbs, lower limbs, waist and buttocks.

Third, can skipping rope lose weight?

Skipping rope can lose weight, because it can consume the heat of our body in the process of skipping rope, and at the same time it can promote the burning of fat, which is conducive to losing weight. However, no matter what exercise you do, you must stick to it. Every time you jump rope for a certain time, you should stick to it for about half an hour and persevere. You can't fish for three days and dry the net for two days, so it won't have any effect. At the same time, we should cooperate with the diet, don't eat foods with high calories, try to be light, control the total calories of food, and achieve the effect of losing weight. Don't be too hungry, so as not to lose weight.

What are the benefits of skipping rope every day? 3 1. Cardiopulmonary function has been enhanced.

Skipping rope is a "strong heart and lung" exercise, and the effect of skipping rope on improving heart and lung function is better than that of long-distance running. This is because it can make athletes' blood get more oxygen in the same fitness time, thus enhancing athletes' cardiopulmonary function. Therefore, skipping rope is also valued by all countries in the world. As early as the 1980s, Canada began to promote skipping in schools, and the United States, Hong Kong, Europe and other places also advocated skipping as a popular form of exercise in primary and secondary schools.

Research shows that skipping rope 100 times a day and sticking to 1 month will enhance cardiopulmonary function.

2, cervical pain, lumbar pain is gone

Orthopedics doctors tell us that skipping rope is a sport that can coordinate the whole body, so it can increase the strength of the whole body muscles. While shaking the rope, you can also involve your arms and shoulders, and the muscles of your shoulders and waist can be fully exercised. Generally speaking, skipping rope 100 times a day and sticking to 1 month will enhance muscle strength and relieve shoulder, neck and waist soreness naturally.

Step 3 lose weight

It is found that skipping rope can consume a lot of calories in a short time. Compared with swimming, skipping rope for ten minutes is equivalent to the heat consumed by swimming 500 meters; Compared with running, skipping rope for ten minutes consumes about the same calories as running for half an hour, and it doesn't hurt your knees! So, if you want to lose weight, skipping rope is a good choice.

Generally speaking, girls skipping rope for a month can get rid of the excess fat in their legs, hips, waist and arms, which can make them thinner and lighter.

4. Improved immunity.

Skipping rope is an aerobic exercise, which basically requires the cooperation of our whole body. In this process, we not only exercise our respiratory system, but also enhance our physical fitness, which is very good for preventing diseases.

5. The bone density has increased.

Orthopedics doctors tell us that the calcium content in human bones, like a bank, can only be continuously precipitated when young, so as to avoid osteoporosis, serious calcium deficiency and even fractures in old age. Skipping rope can also effectively promote the metabolism of bone cells, so insisting on exercise can make calcium better absorbed and enhance bone density, which is extremely beneficial to the prevention of osteoporosis in the elderly.

You know the benefits of skipping rope, so how to skip rope?

Exercise generally speaking, choose plastic rope and cotton rope, which is cost-effective; Wear soft and light high heels to avoid ankle injury; Exhale when taking off and inhale when falling. It is recommended to skip rope 3~5 times a week, at least 100 times each time, preferably 30 minutes.

Yes, in a busy metropolis, if you can give yourself a few minutes to jump rope and exercise, it will bring unexpected benefits to your health. Seeing this, I hope to arouse friends' interest in skipping, and you will also get the above benefits. Welcome friends to share and discuss their skipping experience in the comment area, so that more people know that you are not doing it for one's health ~