Precautions after fitness, in fact, many people will go to fitness exercise in life, which can make their bodies healthier and stronger, but don't blindly practice fitness. Here are some precautions for everyone after fitness.
Precautions after fitness 1 1. Don't drink cold water immediately after fitness.
We all have this experience. After fitness, we really feel love sweating, which is also the reduction of body moisture. People will feel thirsty at this time and want to drink some water. Exercise keeps our bodies warm.
In this way, the whole person is in a hot and dry state, and I especially want to drink a mouthful of ice water to quench my thirst and summer heat, but you must know that this is very harmful to my body. It is easy to cause gastrointestinal discomfort, so you can drink some warm water after your heart rate is stable, which will quench your thirst without stimulating your body and causing harm to your body.
Don't eat food with high sugar content after fitness.
Because the body energy consumption is more serious after fitness, at this time, many people may feel that they are in a state of lack and need food supplements to recover. Diet after fitness is an aspect that needs special attention. If the diet is unscientific and unreasonable, it is likely to affect the effect of fitness.
The energy consumption after exercise will make many people feel particularly hungry, but don't eat immediately at this time. First, it will increase the burden on the stomach, which is not good for the health. Secondly, it will easily lead to the accumulation of fat, especially foods with a particularly large sugar content must not be eaten, especially after exercise. Eating too much sweets can easily lead to obesity and offset the effect of losing weight, which is not worth the candle.
You can't take a bath immediately after exercise.
Sweating is inevitable after exercise. After exercise, everyone wants to take a cold bath to make themselves drier. However, if you take a bath immediately after fitness, it will do great harm to your body, which may lead to the problem of insufficient blood supply to your brain and other physical problems.
After exercise, you should have a rest before taking a bath. Don't take a bath with cold water, because you will feel very hot during exercise. This will stimulate your body, and the amount of cold water is particularly large. You should take a bath with warm water to relieve fatigue.
4. Don't smoke and drink after fitness.
We all know that smoking and drinking are harmful to our health, especially to people during fitness. After fitness, don't habitually light cigarettes or drink alcohol, which will amplify the harm to our bodies and is not conducive to shaping our bodies. In order to achieve the best fitness effect, don't smoke or drink after exercise.
5. Stretch after exercise.
Maybe many people pay too much attention to the process of exercise and ignore the step of stretching after exercise. Those who know stretching after exercise may also give up this step because of inertia.
This step is also important for shaping the body shape. Although some people say that they also exercise and their muscles grow rapidly, the muscle growth line is particularly unsightly, and some people get worse and worse as they practice, which may be caused by not stretching in time. Stretching in time can help lactic acid metabolism, make muscle lines smoother and relieve physical fatigue, so stretching after exercise must not be forgotten.
Precautions after fitness 2 1. Appropriate finishing activities should be carried out after exercise.
After fitness exercise, the body will be particularly tired, and many people will immediately squat down to rest, which will hinder the blood return of lower limbs, affect blood circulation and deepen physical fatigue. In severe cases, gravity shock will occur. Therefore, after each exercise, you should organize activities.
Relaxation and finishing activities can not only make athletes' cerebral cortex excited, their heartbeat accelerated, and their breathing frequency accelerated, but also restore to the quiet state before exercise by properly relaxing bare-handed operation, walking, relaxing massage and relaxing breathing rhythm, thus restoring muscle fatigue and reducing acid swelling discomfort.
Don't eat immediately after exercise.
During exercise, especially during strenuous exercise, the motor nerve center is in a state of high excitement. Affected by it, the parasympathetic nervous system, which manages the activities of internal organs, strengthens the inhibition of digestive system activities.
At the same time, the whole body blood is redistributed during exercise, the demand for exercise organs is relatively concentrated, and the supply of various organs in abdominal cavity is relatively reduced. The above factors weaken gastrointestinal peristalsis and greatly reduce the secretion of various digestive glands. It takes 2020-30 minutes to recover after exercise. If eaten, it will increase the burden of digestive organs, cause dysfunction and cause many diseases.
You shouldn't smoke or drink after exercise.
Smoking after exercise, inhaling air mixed with a lot of smoke in the lungs, this foggy air, the oxygen content is reduced, affecting the gas exchange in human alveoli, and insufficient oxygen supply after exercise causes chest tightness, kicking, difficulty breathing, dizziness and fatigue.
Precautions after fitness 3 Men should grasp these seven precautions in fitness.
First, stretch before training, but warm up before stretching.
Do 10 minutes of low-intensity pedaling training first. This can not only reduce the injury, but also increase the body temperature before strenuous exercise. When the body tissue is warm, you can do stretching exercise for another 5- 10 minutes, especially the muscle groups and body parts that may be used for stretching.
Second, don't do the same exercises over and over again.
Sports experts tell us that your body will only change when you exert yourself, that is, the more places you exercise, the greater the change. And if you repeat the same exercise program for a period of time, your body can only exercise one or two parts, while other parts and muscle groups are not fully exercised.
It's hard for your body to keep balance, and it's hard for your body to reach its best. Therefore, fitness experts suggest that bodybuilders should choose a variety of training methods and change them frequently so that all parts can be exercised.
Third, recovery is equally important for training.
In the process of exercise, the necessary pause can not be ignored, because the body itself needs enough pause period to recover. As a beginner, don't do heavy exercise training more than four times a week.
On the same training day, the same muscle tissue should not undergo multiple intensive training. If there is pain in the previous exercise, don't force it in the later training. In addition, comprehensive nutritional maintenance is also necessary, and eating 5 or 6 times a day is a good choice. Finally, you need to keep at least 8 hours of sleep, because enough sleep will restore your energy and body.
Fourth, women like strong men.
Psychologists believe that powerful men are considered sexy. Those who exercise regularly not only feel good about themselves, but also attract the opposite sex. This is also the reason why many women like energetic men on the sports field. This feeling of self-confidence is very helpful to insist on fitness training, which will make men's morale high and have a sense of accomplishment. Women please themselves, so do men?
Fifth, don't form a sports addiction.
In general, people who take part in fitness training for the first time will feel very excited, especially when the exercise is effective. This greatly encourages you to take part in more exercise. But some people can't wait to get into intensive exercise as soon as they enter the gym, ignoring the warm-up before exercise.
Moreover, excessive training will often make you exhausted and affect your normal life and work. In this regard, Richard Cotton, spokesman of the American Training Committee, pointed out that fitness is a long-term project, and you should not want to become a bodybuilder in one day.
Diversified training is good for you.
It can make your body function develop in a balanced way. Although aerobic exercise is good for enhancing endurance and cardiovascular system, it has little effect on increasing strength and strengthening body. Only by combining aerobic exercise with strength training can we improve our physical fitness in an all-round way.
Seven, wake up in the morning and after training, are two important periods for you to eat.
While training hard, we need to increase our demand. If you don't eat enough in the morning, you will feel hungry at the end of training. Dr Jacqui Bern, an assistant professor at Colorado State University, said that there should be more carbohydrates and some protein in the morning.
Egg white is a better choice. In addition, low-fat yogurt, milk and cereal are also good choices. Eat immediately after training, because the body needs to replenish the consumed energy. Eat carbohydrates, protein, water and, of course, delicious snacks.